A Cholesterol lowering diet
On cholesterol has been a lot said and written. All that information about it can sometimes be quite confusing. What exactly is or does cholesterol and how can you ensure that you get just enough of it?
What is Cholesterol
Cholesterol is a waxy substance that is created by your body and is necessary for every cell in your body to function properly. It is like a building material in the body for for instance, vitamin D and some hormones. The human body needs it, without cholesterol a person can simply not live.
Where comes it from?
The bulk of the available cholesterol is produced by the liver. In addition you get a (small) part in what you eat. Too many saturated fats (which are the unhealthy fats) in your food, will the cholesterol in your blood increase.
When becomes cholesterol a problem
It becomes a problem when too much in your blood. Then you have too much and more than you need or can use. Too much in your blood can lead to accumulations in your heart and blood vessels, posing a risk for developing cardiovascular disease.
We can divide into two types of cholesterol:
LDL (bad)
HDL (good)
It is important to periodically check with a doctor to know those values so that the ratio of LDL (bad cholesterol) compared to the HDL (good cholesterol) to assess.
The good cholesterol (HDL cholesterol) carries excess cholesterol back to the liver. Subsequently, the surplus of cholesterol is transported via the liver to the intestines and out of our body. This reduces cholesterol and deposits against the artery walls are significantly less, which is beneficial for the veins because they are becoming more and more pure. We can say that the higher the HDL cholesterol is, the better it is for the heart.
The bad cholesterol (LDL-cholesterol) carries cholesterol not from the liver to the intestines, but brings it right to the body's cells. This sets it self very easy against the walls. The vessels becomes constricted and therefore increases the risk of heart disease.
To keep your heart in shape and healthy, you must monitor the ratio between LDL cholesterol and HDL-cholesterol. Provide a low (bad) LDL cholesterol and a high (good) HDL cholesterol to limit the risk of cardiovascular diseases.
How can you lower your cholesterol
By consciously deal with your diet you can lower cholesterol in your blood by 20%. Varied by eating low saturated fat and add or use lowers cholesterol by 10%, while if you use products with plantesterols, reduces your cholesterol by up to 10%. In total, lower your cholesterol by 20% so.
You also can increase the good HDL cholesterol in your blood by doing exercises. This means every day at least 30 minutes effort. Park the car farther away and leave the elevator and escalator for what they are instead take the stairs. Call upright, you see, in a simple way you can move more.
Research has shown that the reishi mushroom, and particularly the Ganoderma Lucidum, several components contain which help the body to active lowering the blood pressure and lowering the bad LDL cholesterol.
Recently available as a supplement in Ganoderma Tea, Coffee and Hot Chocolate and so you work on a healthier vascular system while enjoying tea, coffee or hot chocolate milk.
More information on Ganoderma Lucidum / Reishi you will find at: ganoderma.be/en/a-cholesterol-diet-can-you-lower-your-cholesterol-with-a-diet ganoderma.be/en/a-cholesterol-diet-can-you-lower-your-cholesterol-with-a-diet/
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