If you are reading this article, you are probably a health-conscious individual. Asking a question like how effective is lowering cholesterol through diet probably comes naturally to you. In this article I would like to discuss the requirements for lowering cholesterol through diet as well as a specific food that you will want to make a regular part of your routine.
Lowering cholesterol through diet is not difficult to do if you are willing to make a few simple changes in your eating habits. The primary requirements of a diet for lowering cholesterol are that it be low in saturated fats and high in fiber content.
This high fiber diet will contain high quantities of vegetables, some of the best of which are broccoli, spinach and cauliflower.
It's only common sense to many people that spinach would be effective cholesterol lowering food, but let's take a look at why this superfood is so important. Did you know that it only takes half a cup of cooked spinach to supply 95% of the RDA of beta carotene and 85% of the suggested daily intake of lutein and zeaxanthin.
These nutrients combined with the vitamin C found in spinach work together to keep oxidized cholesterol from building up on blood vessel walls. So, you see spinach is more than a high fiber food. It is one of the powerful lowering-cholesterol-resources.com/superfoods.html superfoods that is an indispensable tool for reducing cholesterol.
Visit my website to learn more about lowering cholesterol through diet and other natural means for restoring healthy cholesterol levels. This natural approach to a healthy heart will reap many benefits that cholesterol medication can never do.
Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: lowering-cholesterol-resources.com/diet-for-lowering-cholesterol.html lowering cholesterol through diet
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