Do You Have A Plan of Action To Keep Your Cholesterol Levels Healthy?

As we age the body's ability to naturally fight off the effects of extra cholesterol begins to decrease and our arteries become more prone to plaque buildup. This is why many cardiologists recommend that you get your cholesterol level checked at least once every five years and more frequently if you have some heart problems or a family history of high cholesterol. But the best part of all this is that if you have any issues with your cholesterol level you don't have to worry it all. It's easier than you thought to keep your cholesterol level in control. All you need is the right advice and with a little dedication you can very well achieve your desired cholesterol level. This article is written to help you get started on how lower cholesterol can be achieved so that you can enjoy a healthier life.

We all know how lower cholesterol helps us in keeping safe from heart diseases but how low should our cholesterol level be? This varies from person to person; you should find out what a healthy cholesterol level is for your body and then set a goal to achieve that target. In order to find out what a healthy cholesterol level is for your situation, you will need to check out with what your family history is on heart diseases along with other factors like do you smoke, do you have diabetes; are you obese or suffering from high blood pressure? After a consultation with the doctor on all these factors you can find out what cholesterol range you need to establish. Once you find that out set a target to achieve it.

Then second point is to consider how lower cholesterol is to be achieved. Do you need medication or not? This again depends on your personal case. If you are at a high risk of heart diseases and a very high level of cholesterol you may want to consider the option of using medication with the help of your doctor. If you are not in a critical situation and your doctor will agree to let you try to lower your cholesterol naturally, then make other life changes like exercising and keeping a close watch on your diet. But the most important thing is for you to make consistent lifestyle changes so they can truly enjoy good health. For that you need to quit smoking and drinking and also try to cut back on the amount of caffeine you intake. Also try exercising as much as possible in order to enjoy lower cholesterol. This also helps because when you exercise the HDL (good cholesterol) in your body increases.

After all this you also need to know how lower cholesterol is really achieved through cutting back on saturated fats. Not all fats are bad for you. You only need to avoid the saturated and trans fats. Using olive oil or canola oil will is a much better choice. These two oil types are great for the heart. Especially olive oil does a lot of wonders by keeping your HDL high and LDL low and this is how lower cholesterol is achieved through the consumption of olive oil. Finally consume as much fiber as possible which will absorb the LDL and remove it from you body. With these changes you are well on your way to lower your cholesterol level.

Jeff Poarch is a nutrition expert. For more great tips on lowering your cholesterol, visit mylowercholesteroltips.com/how-lower-cholesterol mylowercholesteroltips.com/how-lower-cholesterol