Taking natural cholesterol remedies is a good way to reduce your cholesterol levels without any side effects. High cholesterol is the leading cause of atherosclerosis (hardening of arteries) which could lead to heart attack or stroke if left untreated. So, keeping your cholesterol levels under control is of paramount importance.
You can find a lot of natural cholesterol lowering supplements on the market today. Unfortunately, not all these supplements are as good as most people think. Some of these supplements contain only a very small amount of active ingredients and some of them are not even manufactured in GMP approved facilities.
Unless you know exactly what you are looking for, you are likely to buy low quality cholesterol remedies which are neither effective nor safe. So, here are some tips to help you choose the right supplements.
Some of the substances you should look for in natural cholesterol remedies include Policosanol, Beta Sitosterol, and Theaflavins. The therapeutic effects of these natural substances are well documented. They are very effective at fighting high cholesterol.
Make sure the supplement you choose is tested for micro biological contamination in a GMP approved laboratory.
Make sure the supplement you choose meets the standards set by the U.S. Pharmacopoeia or the British Pharmacopoeia.
Try to find out some information about the clinical studies done on the active ingredients in the supplements. You can find such information on the manufacturer's website. This way, you can be sure of the purity and the effectiveness of the supplements you buy.
These simple tips can help you find the right natural remedies. By taking these remedies regularly, you can lower your cholesterol levels and lower the risks of heart diseases and strokes.
Now, here is an important thing that you need to be aware of - you should not start taking natural cholesterol remedies without consulting your doctor first. Especially, if you are already on statin drugs, you should never take any natural supplements without your doctor's advice.
Apart from taking natural cholesterol lowering supplements, you need to concentrate on things like physical exercise, a healthy diet, and abstaining from alcohol and cigarettes. Say no to fried foods, processed meat, and organ meat and instead eat a lot of fruits, vegetables, lean meat, and fish.
Try to exercise for at least 30 minutes every day. Quit smoking and limit your alcohol intake. These small changes to your lifestyle can make a huge difference in the long run and help you stay healthy.
Max Wardlow is an independent natural health and nutritional supplement researcher. Visit his website about natural remedies to find out more about the i-health-info.com/ps/cholesterol-lowering-supplements.html cholesterol remedies he recommends.
No comments:
Post a Comment