Low Carbohydrate Dieting

Low Carbohydrate Dieting has become popular with many people since the release of the Atkins' diet. People are looking for a fast easy way to lose weight for medical reasons, or just to lose a couple of pounds to feel better.

There are many different diets out there, some good, and some not so good in the long term for the health of your body. If you follow the diets you will lose weight, generally though, most people have a day where they cannot stick to it and then they may feel as though they have failed. However if you can get back on track the next day and stick to your diet you will have success, it is part of your journey to permanent weight loss.

Diets that are easy to follow generally give you the most success at weight loss, and Low Carbohydrate Diets are easy to follow. All you need to do is avoid potatoes, bread, pasta, rice, and sugar.

Many people do not like Low Carbohydrate Diets because they get their calories from dairy, meat and other high fat foods and in the long term this can lead to high cholesterol and heart disease. So medical advice should be obtained before starting the diet. Also, in the long term it may be difficult to stick to the diet because of the instructions:

The instructions of not being able to east pasta, toast, pizza, burger in buns, potatoes, sauce, sandwiches, and alcohol will eventually case you to break the diet. But Alcohol is restricted on all diets due to the high calories and not having much nutritional value.

If you enjoy meat, the diet may suit you, and people who don not like meat will find the diet inappropriate but the diet is still popular with many people. You need to find a diet that is right for you and the Low Carbohydrate Diets work for some people quite well.

However we recommend a diet that includes complex carbohydrates. A balanced eating plan is better than low carbohydrates. It is a good idea to eliminate processed carbohydrates as it is these that put the weight on.

© copyright Wing Family Trust. All rights reserved worldwide December 2009.

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