Naturally Cholesterol Lowering Foods Or Herbs Will Really Lower Cholesterol Successfully

The correct natural approach to lowering high cholesterol naturally, begins with proper diet, followed by herbs or plant extracts, in the form of supplements. Naturally, happinesslifetime.com cholesterol lowering foods or herbs can dramatically improve your cholesterol levels - both LDL and HDL. LDL is the bad cholesterol and must be kept low, while HDL is the good cholesterol, and the higher the levels of HDL, the better.

Naturally, happinesslifetime.com cholesterol lowering foods or herbs are a better choice instead of the usual traditional path of cholesterol lowering prescription medication. The dangerous, and potentially fatal, side effects associated with prescription medications is really not worth the risk.

And prescription medications mainly target LDL cholesterol, and have little to no impact on HDL or triglycerides. The healthiest cholesterol levels you could possible have, include correctly balanced amounts of LDL and HDL. This is what gives you brilliant protection against heart disease, and other serious illnesses.

Naturally, happinesslifetime.com cholesterol lowering foods or herbs should be seriously considered, if you want real results. Let's start with food. High fiber diets help to regulate cholesterol levels. Fiber appends itself to cholesterol in the digestive system, and transports it out through the bowel, thus lowering cholesterol.

Recommended sources of dietary fiber include fruits, vegetables, beans, lentils, oats, barley, whole meal breads and whole grain cereals.

Omega 3 fatty acids are found in fish and can lower LDL cholesterol and triglycerides. Fish that should be eaten are trout, mackerel, salmon and herring. If you are averse to eating fish, then consider taking a good quality fish oil supplement.

Other good sources of Omega 3 fatty acids are walnuts, soybean oil, canola oil and flaxseed.

Naturally, happinesslifetime.com cholesterol lowering foods or herbs, in some cases, have been blended together successfully in the form of supplements. For example, policosanol is derived from raw sugar cane and beeswax, and will significantly lower LDL cholesterol and triglycerides, while raising HDL levels.

Phytosterols are plant compounds with a similar structure to cholesterol, and they can significantly reduce cholesterol absorption, by as much as 50%.

D-limonene comes from orange peel oil, and can dissolve gall stones, which are made up of cholesterol.

Naturally, happinesslifetime.com cholesterol lowering foods or herbs, produce real results, and all of the above foods and herbs are strongly recommended.

And if combined together, even better results are achieved. Together they work extremely well to lower LDL cholesterol and triglycerides, and increase HDL levels, giving you perfectly balanced cholesterol levels, and fantastic protection against heart disease.

If you would like to learn more, about the natural solution I personally chose, to successfully remove myself from the high risk category for heart disease, by balancing my cholesterol levels, then visit my website today.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/

Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.