Discover How to Reduce Bad Cholesterol Naturally

There are several reasons why people may be prone to high cholesterol and while it is sometimes reported that this medical condition may be hereditary, in most cases high cholesterol is a result of lifestyle factors. When looking at how to reduce bad cholesterol naturally, the good news is that there are many things that you can change and implement in your life that can have a positive effect on lowering cholesterol and maintain healthy levels.

Perhaps the biggest factor that contributes to an increase in the levels of bad cholesterol in the blood is poor diet. If you want to discover how to reduce bad cholesterol naturally then it is imperative that you assess your diet and make some necessary adjustments to the types of foods you consume. A diet that is conducive to reducing cholesterol and maintaining it at a healthy level should aim to:

? Reduce your consumption of saturated fats

? Include foods that contain polyunsaturated fats

? Adopt low fat cooking methods

? Include plenty of fresh fruits, vegetables and grains, especially rice, pasta and barley

? Include foods that are high in soluble fibre.

Regulating your diet is a great start, but there are a number of other things that you can do in order to manage your cholesterol levels effectively. Most people who learn how to reduce bad cholesterol naturally discover the importance of weight management in controlling cholesterol. If you are carrying a little more weight than you know you should then your risk of having unhealthy cholesterol levels is higher. If this applies to you then it could well be time to begin implementing a weight loss program in order to improve your health. Adjusting your diet will be a positive step forward in terms of weight loss and when combined with moderate and consistent exercise the results will surely begin to show.

Exercise is not only important in regard to weight management but when it comes to looking at how to reduce bad cholesterol naturally exercise can play a very important role. There is some strong evidence that suggests that exercise programs that combine cardio training, such as walking, swimming and cycling, and some form of strength or resistance training have a positive effect on lowering and managing cholesterol levels.

Other things that have been found to lower cholesterol levels include adding garlic to your diet or at least taking some garlic supplements, snacking on red grapes or taking a supplement of resveratrol and limiting your intake of caffeine.

High cholesterol has become a major health concern in most western countries and unfortunately it is a condition that is statistically getting worse. It is important to begin implementing lifestyle changes that will assist in lowering cholesterol levels and maintaining these at a healthy level in order to live a long and healthy life.

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Invest in yourself today and enjoy and happier and healthier tomorrow. Juliet Jansen.