Making Sense Of The Low Carb Diet Plan

There are various happinesslifetime.com weight loss programs based on varying diet models. The Low Carbohydrate Diet Plan is one of these models which forms the basis for some famous diets such as Atkins, South Beach and Glycemic Index.

Diet and weight loss require an active commitment and effort on the part of the person. Weight gain does not occur overnight. To induce weight loss, there has to be a balance between calories consumed and calories burned. Other considerations that come into play include gender, age, hereditary factors, stress, exercise, food intake and fitness.

The low carb diet plan does not place emphasis on calorie intake but on the sugar and carbohydrates consumed. The diet accelerates the burning off calories, bringing the body to a state of ketoacidosis. Ketoacidosis can lead to various side effects such as putting stress on kidneys, decreases mental sharpness, diarrhea, intense headaches, high cholesterol, enhanced blood pressure and tiredness.

Prior to commencing a low carb diet plan, consult your doctor to find out if your body can take the side effects associated with ketoacidosis. Other factors such as medications and the blood glucose tolerance of the participant are also given due consideration.

To increase your chances of success in a low carb diet plan, you have to do a number of things. Drinking plenty of water from 8 to 10 8 oz glasses each day can help. Lessen caffeine intake. Fluid intake must not include soda, tea or coffee. Vitamin and fiber supplement are needed to boost nutrition.

Exercise and physical activities will help.This is particularly true in a low carb diet plan to alleviate the accompanying side effects.An essential part of this diet is continuous check on the sugar and carbohydrates level. At the start of the low carb diet plan,you will crave for the foods that you are not allowed to eat. Do not store the forbidden foods inside the house. When you buy groceries, refrain from buying when you are hungry.

On the second day of low carb diet plan you need to prepare a menu for the succeeding week. Buy the necessary ingredients for your recipes. Be prepared to handle the cravings. Ensure that you have quick access to healthy foods that can ease up the cravings.Start the diet in the morning not in the afternoon. Starting mid-day can make your diet swerve off course.

Cook and prepare the foods for your meals and snacks for fast access. One disadvantage of this diet is it will enhance animal protein which can lower the capacity of the body to absorb calcium. This, in turn, causes bone loss and osteoporosis. To prevent this from happening, take mineral and calcium supplement on top of the vitamin supplement. The low carb diet can help you lose weight fast at the same time teaches you to eat better. Ask your doctor for how long you can stay on this diet before moving on to a long term healthy diet.

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