Most of the guys in the western societies have been exposed to infinite possibilities of processed foods like Pizzas, burgers & Colas containing alarming proportions of high carbohydrate levels in them. Often these young guys are becoming addicted to such junk stuffs with the obvious result in consuming them on a daily basis. This has resulted in massive health hazards like high blood pressure & cholesterol even in their early ages.
Our ancestors began consuming meat at least 2 million years ago. Agriculture was invented about 10 thousands years ago. Humans started eating considerable amount of meats having large proportions of carbs and within a few thousand years, humans do not have enough time to adapt to this huge change in their diet. Our body still does not know what to do with those excess carbs.
Having that said, cutting out or drastically reducing carbs in our diet will result in the risk of many health problems. What's great about it is that you don't have to starve or eat blunt food to lose weight. Many people are able to stick with low carb diets for this reason and for health reasons.
The harsh truth about carbohydrates is that they can increase appetite and make you gain tons of weight rapidly. We all need carbohydrates to function properly, but the problem is that carbs can easily become more of a disadvantage rather than a benefit. There are so many foods available to us these days that are filled with carbohydrates, and our general lifestyle becoming more sedentary and apart from our temptations, it is pretty much harder to maintain a healthy weight.
Moreover carbohydrates are the major source of energy for cells in our body, helping us in reducing the blood sugar and insulin production. These help us to utilize the stored fat in our body for energy production more easily & efficiently. This will also help us to maintain good health in our middle ages preventing us with major health issues.
Most of the doctors as well as health gurus continuously advice us to adopt to low carb diets like meat & eggs, vegetarian diets like green leafy vegetables, spinach, tomato, carrot & cauliflower that not only have low carb levels but have an additional advantage of having high proteins & burn calories in a gradual manner. It is also safe to consume soybeans, strawberry fruits & some dairy products that are low carb diets & can be compensated with high carbohydrate foods.
In general it is proved that majority of low carb diets are nutritious, tastier & can be considered as our main food in the long run so that we are not in a risk of any major health hazards & to keep those problems at bay as much as possible. You can either follow some of the happinesslifetime.com diet programs like Atkins diet, south beach diet, Hollywood diet, etc that demands us to have certain specific type of foods to be consumed daily along with some basic exercises to be followed.
Controlling what we eat & drink can be quite difficult at first but not impossible. One of the best remedy is to get used to drink lots of water, about 8-10 glasses daily. You can also have club soda, decaf coffee/tea, diet soda, herbal tea and limejuice as beverages.
Many people are switching to low carb diets because of the health benefits. You get to lose weight fast and safely as well as provide your body with optimum health. Moreover, you'll have a steadier flow of energy released by your body and therefore you are able to easily get into an exercise regimen to lose even more weight in a phased manner.
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