A Great Heart Healthy Diet That Also Helps With Fat Loss

Eating a heart-healthy diet that contains low caloric values can help individuals maintain proper weight and help those who are overweight lose weight fast. A study that was performed found that individuals who followed different heart-health diets in regards to amounts of proteins, carbohydrates and fat all lost weight. All of these diets contained low amounts of saturated fat, high fiber and caloric counts of 20 to 40 percent total fats, 15 to 25 percent proteins and 35 to 65 percent carbohydrates. Participants all lost on average 13 pounds over six months and kept most of it off for two years. They also trimmed their waistlines by up to 3 inches.

This study shows that when individuals who follow a heart healthy diet which contains reduced amounts of calories not only receive the benefit of keeping their heart healthy, but also can lose weight and keep it off. Consuming a heart healthy diet of carbohydrates, proteins and fats at limited amounts as well as reducing saturated fat intake and increasing fiber provides a healthy diet while assisting in weight loss. Daily calorie intakes should be between 1200 and 2400.

Weight loss is very important in maintaining a healthy heart. By following a diet that is healthy for your heart the chances of developing cardiovascular disease is reduced. These diets will lower blood pressure, bad cholesterol levels and triglycerides as well as increase good cholesterol. They also help with weight loss and can prevent obesity. When a heart healthy diet is followed the risks of developing a metabolic syndrome is decreased, which can help prevent many disorders such as weight gain, high blood sugar, high triglycerides and high blood pressure. These are all contributing factors for heart disease.

A heart healthy diet that focuses on reducing caloric intake with no particular proportions of carbohydrates, fat and protein along with exercise can help an individual to lose weight fast and promote a healthy heart at the same time. Foods that can be included in a heart healthy diet are fruits and vegetables, fish and poultry, high fiber foods such as whole grain cereals, breads and pastas, egg whites, low-fat yogurts, non-fat cheese and skim milk. Foods that should be avoided include trans fats, saturated fats, packaged foods, white breads, refined rice and pastas, bacon, red meat, sausage, egg yolks and whole milk. Individuals should also include at least 90 minutes each week of moderate exercise for maintaining proper heart health and for promoting weight loss.

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