7 Lower Cholesterol Foods For People Over 60

Do you find yourself getting a high cholesterol report from your doctor often? I always thought you needed to take medication to lower your cholesterol, but I was wrong. Finally, a dietitian set the record straight for me. It is possible to lower cholesterol through diet and exercise without any medications.

What are lower cholesterol foods? They are foods that are low in dietary cholesterol, but also low in saturated fat. Saturated fat is the key because it affects your cholesterol level far more than dietary cholesterol. Saturated fats can produce as much as 4 times more cholesterol in your blood than dietary cholesterol. That is a significant factor in the effect of your diet.

An example of a low cholesterol food would be oats, nuts, seeds, and apples because of their soluble fiber content. Soluble fiber binds with fatty acids and increases the amount of time the stomach empties reducing the speed sugar is released and absorbed. What does that mean? It means that soluble fiber lowers total cholesterol and LDL cholesterol. Bingo.

So, how do you get started with lowering your cholesterol with foods? You can start with these 7 foods and incorporate them into your diet:

Whole wheat bread Corn Pecan and Soy Nuts Any Fruit Any Vegetable Whole grain cereals Tuna and Salmon

I challenge you to get started adding these foods to your diet right now. You should see positive results by your next cholesterol test. Keep in mind that this is just a basic start to lowering your cholesterol, but you have to start somewhere. When you see results from these foods, then you can move on to more advanced methods.

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