TLC Diet - A Weight Loss Program That is Good For High Cholesterol Dieters

As you may know by now, not all diets are solely designed for weight loss. Some, although they help in making you shed some pounds, are more inclined to change your eating habits so you can lessen your risks of getting deadly and harmful diseases among other health problems.

TLC diet, or Therapeutic Lifestyle Changes, is one of those diets created by the NCEP or the National Cholesterol Education Program for specific dieters with high cholesterol levels. As this has been a highly friendly food program, it has even received endorsement by the AHA or American Heart Association.

The TLC is mainly about the amount of fats, proteins, and carbohydrates you take in daily. It has laid out an elaborate set of recommendations and guidelines how dieters can plan for their meals.

Along with the food plan, you are also required to engage in an exercise program, since physical activity also plays a big part in lowering LDL or the low-density lipoprotein, which is the bad cholesterol, and boosting your HDL or high-density lipoprotein or the good cholesterol.

However, the thing about the TLC diet is, you can only get a customized food and activity plan once you've met up with your doctor or dietician. This ensures that you get the enough amounts of calories in your food plans and correct intensity level in your exercise.

The TLC diet is not so different from any other weight-loss diets out there. It employs the same idea of shifting to a healthier lifestyle to lose weight effectively. However, the main benefit from enjoying the Therapeutic Lifestyle Changes diet is, you also get to lower the risk of the harmful diseases and illnesses, like diabetes, heart disease, high blood pressure, and hypertension among many others by focusing on the your cholesterol levels.

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