Diets That Lower Cholesterol: The Natural Way to Be Healthy

French fries, fried chicken and burgers are all delightful foods, right? However, they are all high in cholesterol. Cholesterol is needed by the body to build cell walls, make vitamin D and create bile salts that aid in the digestion of foods. Too much cholesterol though is bad for the health because it can lead to heart problems and diseases. Using drugs to lower the level of cholesterol may be done but this entails side effects. The best way to lower cholesterol in the body is to use a natural method. You can have diet that lower cholesterol as part of your daily regimen to good health. There are so many foods that can be eaten to significantly lower the cholesterol level in the body.

One way to lower the cholesterol level is to include in your diet vegetables, whole grains and fruits. These foods are low in saturated fat or the fat that increases cholesterol, low in calories and high in fiber. Being low in calorie and high in fiber, fruits and vegetables can also help you lose weight which is important of getting rid excess fats or cholesterol. It is recommended to take five servings of fruits and vegetables each day. You may also include in your diet beans, whole grains like in cereals and pasta. Consume foods that contain more unsaturated fats like nuts, sesame seeds, soy bean and avocado. When you prepare fruits and vegetables for desert, avoid putting sweetening products in it. This will just add to your calorie intake and you'll defeat the purpose of eating a diet that lower bad cholesterol.

Diet that lower cholesterol should exclude processed foods, white sugar that is usually found in bread products and hydrogenated oils. Processed foods or those foods that are frozen and preserved have trans fat. Trans fat tends to increase the bad cholesterol in the body. Other foods that contain trans fat are fried and baked foods, vegetable shortening and sweets. When you go to the grocery store and you can't help but purchase those foods, read the label first if it contains high saturated and trans fat. Bakery products also contain trans fat so before buying check first your bread slice for its level of trans fat. You can purchase breads with zero trans fat.

Lastly, to complete your diet that lower cholesterol, lessen your consumption of animal products like pork and beef. Animal products contain high cholesterol and high saturated fats. Some other foods with high saturated fats that you should decrease the intake are red meat, sausages and bacon. Dairy products like cheese, whole milk and egg yolks also have high cholesterol and saturated fats. If you cannot avoid these foods, at least lessen your consumption. By following these steps to lower cholesterol, you'll surely be healthy in a natural way and without taking drugs and their side effects.

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