4 Cholesterol Lowering Foods That Help Lower Cholesterol

Below you will find 4 happinesslifetime.com cholesterol lowering foods you can eat to help lower your cholesterol. But before doing that a quick explanation about cholesterol.

It's not very common that we hear anything good about cholesterol but the truth is that our bodies do need it. In fact our liver produces around 1,000 milligrams of cholesterol each day which is used to build up cell walls, help make vitamin D and it's a main ingredient in bile salt that helps our bodies digest fat.

HDL cholesterol is also known as good cholesterol because it actually carries cholesterol that is in the blood vessels back to the liver. LDL cholesterol is also known as the bad cholesterol. If your LDL cholesterol is high it can lead to heart disease and a number of other serious health conditions. LDL cholesterol is also referred to as bad cholesterol and is the the most popular type. Excess amounts of LDL cholesterol will lead to clogged arteries because the blood isn't able to flow freely the way it should.

And here are the 4 happinesslifetime.com cholesterol lowering foods:

Oatmeal.

Oatmeal is rich in soluble fiber which can help reduce the amount of cholesterol that is absorbed by the body. If you consume even just 5 to 10 grams of soluble fiber you can help to decrease the LDL cholesterol levels in your body. If you were to eat plain oatmeal you would take in 4 grams of soluble fiber per cup - which is 2 servings. If you pile a bit of fruit on top you can add even more fiber into the mix. Vegetables are also effective in helping to reduce cholesterol as part of a healthy diet.

Omega-3 Fatty Acids.

Our bodies do actually need fat in order to function properly but the idea is to stay away from the bad fats. Omega-3 fatty acids are good fats that promote good heart health. It helps to prevent blood clots and if you have had a heart attack before adding omega-3's into your diet can greatly reduce your chances of sudden death. These fatty acids also help to lower blood pressure and reduce the chances of getting blood clots. You can find a good amount of omega-3's in fish like mackerel, sardines, salmon and halibut. You should aim for two servings per week. If you aren't a big fan of fish you can obtain omega-3 fatty acids from canola oil, ground flaxseed or flaxseed oil or a supplement.

Nuts.

All kinds of nuts including walnuts, almonds and peanuts contain high amounts of polyunsaturated fatty acids which can help reduce cholesterol and make blood vessels healthier too. For best results consider eating just a handful each day and be sure they aren't coated in sugar.

Olive oil.

Olive oil, or even better extra virgin olive oil, contains antioxidants that help to reduce LDL cholesterol and pretty much leaving the good cholesterol alone. You only need about 2 tablespoons each day and you can use olive oil as part of your salad dressing or you can saut? vegetables or lean meats with it.

There are plenty of ways you can work to reduce your bad cholesterol levels naturally with food. If you exercise regularly in addition to eating a healthy diet you'll be able to reduce your cholesterol levels even further.

Artin Vaqari, founder of all-about-lowering-cholesterol.com, shares more all-about-lowering-cholesterol.com/foods-that-lower-cholesterol.html cholesterol lowering foods in his website. There you can also get the internet's most downloaded cholesterol report, all-about-lowering-cholesterol.com/cholesterol-report.html Cholesterol Lowering Secrets Report