Blood pressure strikes as one of the most lethal killer diseases nowadays. Commonly known as hypertension, this disease depends highly on your lifestyle habits including dietary habits and also how much active you are throughout the day. Obesity and sedentary lifestyles are one of the most common causes of high blood pressure. Furthermore, excessive intake of sodium in diets is another major cause. A majority of individuals consume excessive sodium in their diets, usually in the form of canned or processed food. Little do we realize that in our transition from healthy and fresh foods to processed tins and cans, we have made several compromises on our food quality and more importantly our health. Some other factors that are responsible for increasing the risks of high blood pressure are persistent alcoholism use of oral contraceptives, stress and anxiety states.
However, it is worth mentioning that almost all of these factors are controllable and a few simple and healthy changes in your overall routine and eating patterns are going to work miracles for your heart and body.
If you are overweight then you are not just at a risk of high blood pressure but numerous other heart problems and complications including the risk of high cholesterol. Exercise is the easiest and elementary lifestyle change that you need to employ in order to take a step towards longevity and healthier life. Start from a mere 15 minutes of exercise and gradually progress to higher durations. The exercise plan does not have to be vigorous and straining, rather just 30 minutes of a good run on the treadmill or a 60 minute walk down your favorite park is all it takes to improve your life quality. Just an hour of exercise a week can be enough to make life easier.
Regular workout and exercise is not only going to help you shed those extra pounds but will also reduce the risks of endometrial cancer by about 22 percent. If you have a hectic schedule and find it difficult to take out special time for exercise then the good news is that almost any kind of activity will help improve your heart rate and health. These may include your daily chores such as car washing, washing windows or floors, gardening or playing volleyball etc.
Most obese people are diagnosed with high levels of cholesterol which in turn is another red signal for their heart and body health. High cholesterol levels, particularly LDL cholesterol can be quite disastrous to the heart and once identified needs to be controlled accordingly. Adopting an exercise plan is going to help you attain optimum cholesterol levels.
Furthermore, for extreme surges in LDL levels, doctors even recommend cholesterol medications to bring it to normal levels soon.
However, for long term betterment, inducing a regular exercise pattern and a well balanced diet in your life is essential.
Visiting your doctor and getting your cholesterol levels checked regularly is very important in achieving optimum health. High cholesterol levels are closely linked to a number of cardiovascular diseases and hence combating it with a lifestyle change such as exercise, quitting any unhealthy habits such as alcoholism and smoking, eating high fiber-low fat foods and controlling your sodium intake is the best choice to make.
At 5min.com you will learn 5min.com/video/Decreasing-Blood-Pressure-and-Cholesterol-with-Exercise-145440860 how to decrease blood pressure and also how to get tested for STD [5min.com/video/How-to-Get-Tested-for-STDs-201149059].
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