How to Lower Cholesterol by Diet and Exercise

Knowing how to lower cholesterol by diet and exercise has a lot more benefits than lowering your cholesterol by taking statin drugs. This natural way of lowering cholesterol at the same time can improve your overall health by avoiding lots of other diseases besides heart attack and stroke. In fact, most people who go under a low- or no- cholesterol diet are also able to lose some of their weight as well as boost their immune system.

Initially, the first thing you would do to lower your cholesterol is to avoid high cholesterol foods especially unhealthy (red meat and chicken skin) fats and oils. Doing this would significantly lower your cholesterol by about 10 percent as well as reduce the size of your waistline. (Other high cholesterol foods to avoid are egg yolks, offals, full fat dairy products, and certain seafoods like prawns, lobsters, and crabs).

The second part about lowering your cholesterol through a healthy diet is to eat more soluble fibers to flush out the excess cholesterol in your body, as well as eat special happinesslifetime.com cholesterol lowering foods and nutritious foods and antioxidants. The purpose of eating more antioxidant foods such as berries or a glass of wine per day is to prevent the "bad cholesterols" in our body from "oxidizing" or reacting negatively to trigger diseases. This antioxidant effect puts off the onset of illnesses related to high cholesterol, as well as strengthens one's immune system generally for its nutritious content.

Foods that are rich in soluble fibers like oatmeal, apples, nuts, seeds, soya, beans, and lentils should be eaten more. Of course oily fish such as mackerel, salmon, and sardines, etc. should be eaten more for their omega3 fatty acids, which are very powerful in reducing cholesterol levels. Avocados are also good sources of (HDL) good cholesterols that offset the bad cholesterols. At the same time, prefer healthy oils like olive oil and canola oil to unhealthy palm oils, coconut oils, or hydrogenated oils (usually found in processed foods bought from the supermarket). You should also include more garlic in your diet as these works magic in lowering cholesterol.

The second part of effectively lowering your cholesterol is exercising regularly. Several studies have successfully shown that exercising 20 to 30 minutes of non-stop brisk cardio or aerobic exercise at least three times per week raises the body's metabolism and keeps the body fit and healthy. The more active you become, the more fats and cholesterol would be burned off from your body and thus the healthier you would become.

Obviously, you may still need to heed advice from a doctor besides having loads and loads of knowledge about how to lower cholesterol naturally, or specifically how to lower cholesterol by diet and exercise; you may still need to take additional natural supplements to reduce your cholesterol, or your doctor may necessarily prescribe you statin drugs due to a very severe case of high cholesterol.

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