Tips to Lower Cholesterol With Herbs

Natural plants and foods have been used in many cultures to promote good health and manage diseases. As such, to lower cholesterol with herbs is a valuable method of preventing illnesses associated with the condition. Use of natural plants and herbs is also beneficial as it prevents introduction of chemicals in to the body which promotes well being.

Low cholesterol is also known as bad cholesterol and is associated to major risk factor for heart diseases and stroke. The condition means that a patient has high levels of the compound. It lines blood vessels which promotes the hardening of blood vessels which can lead to heart disease and stroke.

Use of garlic in diet is thought to help reduce cholesterol in the body. The reason is that it contains high contents of organosulfur compounds which help to keep cholesterol in the blood in good balance. The quantity of organosulfur in garlic is thought to be at least four times than that in other plants such as onion and cauliflower.

Incorporating the alfalfa herb in diet can help to check the level of bad cholesterol. The reason is that it prevents the formation of atherosclerotic plaques on blood vessels. This is because it is thought to block absorption of bad cholesterol in the body. The herb contains useful fibers and chemicals that prevent plaque from sticking or being deposited in blood vessels.

Artichoke leaf has compounds that can help patients suffering from the condition. They work by limiting the synthesis is cholesterol in the body which prevents accumulation or lining up of LDL in blood vessels.

Plant rich in fiber can be consumed regularly to lower LDL and keep the condition at bay. Such foods include oats, barley, rye, beans and fresh green vegetables. The reason is that they reduce the absorption of cholesterol in the intestines which prevents it from being deposited around the heart. An increase of carrots, brussel sprouts, broccoli, yams and spinach in diet is advisable.

Capsicum is a spicy herb that is used along side chili and salsa. Its compounds have an effect on the body in that they increase blood flow which helps to stimulate a sluggish or slow circulation. This improves how blood flows through out the body as well as other functions such as elimination of wastes or toxins from the circulatory system.

Another way for lowering cholesterol with herbs can be done by including red yeast rice in diet. It is used in China as a food and a medicinal plant. Its therapeutic properties stimulate blood flow and digestion.

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Rajagopalan helps you to understand how this natural remedy can help control cholesterol.