7 Cholesterol Myths Debunked - Fact And Fiction Exposed

It has been noticed there has been a lot of confusion with regard to cholesterol due to the fact that there are just too many kinds of them! There are the good cholesterol and the bad cholesterol. For an average human being he is lost. Unsure of what all the terms mean. But information is wealth and one must learn to distinguish between what is the truth about cholesterol and what isn't.

Therefore all those who are ignorant I suggest you take some time off to read this article carefully.

1. Fact or Fiction: Since hardly ever fall ill and I'm an exercise freak, there is no way I can have cholesterol problem.

Here is the reflection of the hard fact-If a person has very high cholesterol he will not exhibit any of the symptoms of cholesterol. Exercising regularly is definitely a very good habit but it isn't a sure shot prevention for cholesterol problems. It depends on a variety of factors like the food intake, gender, one's weight, family history and age.

2. Fact or Fiction: Its generally the old people who have high cholesterol levels.

This is definitely a myth! Cause one can be in their youth and still have high cholesterol levels. It is highly recommended that one gets their cholesterol checked regularly. If heart diseases run in your family history or have an unhealthy diet or live a very sluggish lifestyle you better be alert. Cholesterol levels must be tested at regular intervals to keep complications at bay.

3. Fact or Fiction: Intake of anti-oxidants like Vitamin C and Vitamin E ensures that one doesn't have any cholesterol problems.

Myth! Fiction! The intake of anti-oxidants may be help reduce the risk but do not ensure prevention as such. An integration of factors affect the cholesterol level. A healthy and balanced diet with a regular exercise regime helps reduce the cholesterol level.

4. Fact or Fiction: Regular intake of red wine with dinner enhances immunity to heart diseases.

Red wine in meager amounts is known to increase HDL. But this has side effects. Red wine is high in calories and causes increase of triglycerides. This pressurizes the liver and increases blood pressure.

5. Fact or Fiction: When buying any product check for healthy products which have low cholesterol level.

Fiction! Though some products may seemingly be safe, behold! Products which are low in cholesterol need not necessarily have low fat content too!

6. Fact or Fiction: One must never attempt to lower one's cholesterol level.

Naturally the human liver produces the amount of cholesterol required to perform the necessary functions. A non-sedentary lifestyle with healthy diet will definitely enable one to reduce cholesterol levels.

7. Fact or Fiction: Overweight people are more prone to high cholesterol levels.

This may be a contributing factor but not necessarily a definite one. As mentioned earlier if one has high cholesterol the symptoms may not be evident. The formula for a long life blossoming with good health is healthy diet and regular exercise regime.

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