An Overview of Cholesterol Reducing Herbs

Having high cholesterol is like getting in the fast lane to serious problems. In fact, high cholesterol can lead to blockages in arteries, stroke and heart attack. Doctors have become worried for their patients with high cholesterol and usually prescribe something to take along with proper diet and exercise in order to bring their cholesterol down. However, many people with high cholesterol do not want to take a prescription that may have several different dangerous side effects. For those people, herbs may help reduce cholesterol and promote good health. Here are some herbs that are known to help with low cholesterol.

Artichoke Leaf -

Artichoke leaf extract, or Cynara Scolymnus may actually help lower cholesterol, according to recent studies and research. It is thought that this works by limiting the body's production of cholesterol. Two other things increase cholesterol excretion and both things are caused by a compound found in artichokes called Cynarin. One of these things is increased bile production in the liver and the other is a faster flow of bile from the gallbladder. For these reasons, artichoke leaf may be extremely helpful for those with high cholesterol.

Garlic -

Many studies have been done on Garlic and it's effects on high cholesterol. In fact, in Europe it is an approved remedy for many different cardiovascular conditions, especially high cholesterol. Garlic is very good as an overall health promoting herb. It is considered anti bacterial, anti inflammatory and more. Using garlic as part of a healthy life plan including exercise and nutrition, it may significantly reduce high cholesterol.

Turmeric -

This herb contains a yellow pigment called curcumin. This pigment has been proven to increase the flow of bile from the liver, which decreases blood cholesterol levels. In fact, in some experiments, Turmeric has been shown to decrease cholesterol by up to 50%. Turmeric is especially helpful for lowering high cholesterol and reducing the risk of heart attack and stroke due to cholesterol issues.

Grapefruit and Carrots -

Any herb or fruit with pectin is helpful for lowering cholesterol levels. In fact, pectin works in a very unique way in order to lower cholesterol. It bonds with dietary fat and cholesterol in the blood and works to remove it through the intestines as waste material before the cholesterol and fat becomes absorbed into the blood.

The Benefits of Using Herbs to Lower Cholesterol -

While some herbs are more potent than others and are entirely capable of causing side effects, many people feel that herbs are safer than prescription medications. They are all natural and do not cause the formation of free radicals like some chemicals in prescription medications can. They work to lower cholesterol as well as providing other benefits and essential vitamins and nutrients. One word of advice is to ask a doctor before using herbs for low cholesterol. If you are taking prescription medications, you should be particularly aware of this because herbs can interact with prescription medications just the way other prescription medications can. High cholesterol is a very dangerous thing and learning the best ways to deal with it is a great idea.

Utilize the tips and herbs above to help you lower your cholesterol and stay healthy. Along with proper diet and nutrition, you can knock your high cholesterol out!

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