If you walked up to a complete stranger and asked them if they have been diagnosed with high cholesterol you would have a 45 percent chance of getting yes for an answer. If your next question was are you taking a statin medication to control cholesterol there is a better than average chance the answer would be yes as well. These types of LDL cholesterol medications (Lipitor, Crestor) are the most widely prescribed medications in the United States and perhaps in the world. Nevertheless, medication is just part of the equation when keeping artery clogging LDL under control with another being LDL and diet.
LDL and diet is just as important as taking a pill, after all a pill can only do so much, not to mention the potential side effects that accompany many of the current crop of cholesterol lowering medications. So why don't we look at how you can make LDL and diet the centerpiece of your cholesterol lowering program rather than a secondary one. I will offer up a number of ideas that will help you to get not only those pesky low density lipoproteins under control but raise good cholesterol levels and lower early stage blood fats known as triglycerides.
Five easy steps to naturally reduce LDL and total cholesterol
*Keep saturated fat to a maximum of eight percent of total calories: You are probably thinking if that is all it takes to for LDL and diet to keep my cholesterol under control this is going to be a breeze. Well not so fast my new best friend. Eight percent of calories is approximately 18 grams per day. Just to give you an idea of how low this really is let's look at a label from a package of 93 fat free ground turkey. A four ounce serving contains 3.5 grams of saturated fat. Let's say you had a couple of six ounce burgers for dinner with a slice of cheese. The burgers would account for 12 (2x6) grams of saturated fat and the cheese would likely take you the rest of the way up to our magical 18 gram number. Now unless you love to eat broccoli for breakfast, and sprouts for lunch a few modifications might be in order.
*Tip number 2 for LDL and diet: Bring on the soluble fiber! Soluble fiber is found in oats, oat bran, beans, fruits, and vegetables. Soluble fiber binds with LDL cholesterol in the intestinal tract causing it to be eliminated rather than finding its way into your arteries. If you can find a way to work in about 10 grams of soluble fiber daily it just might prove helpful, especially if we are falling a little short in the saturated fat department.
*Tip number 3 for LDL and diet: No more full fat dairy! Did you know that one 5 ounce cup of whole milk has 33 mg of cholesterol and 5 grams of saturated fat whereas skim milk has only 4.4 mg of cholesterol and 0.3 grams of saturated fat.
*Tip number 4 for LDL and diet: Look for products containing plant stanols and sterols. These compound are naturally occurring in plants and compete for absorption of LDL cholesterol in bloodstream. They are often combined with low fat dairy turning what was once an artery clogging train wreck of a food into something just short of a health food.
*Tip number 5 for LDL and diet: Consider a lowered-cholesterol.com natural cholesterol reduction supplement containing policosanol. Policosanol is found in sugarcane and beeswax. If you can't find a bee hive to raid or don't have a sugar cane field growing in your backyard supplementation is the next best thing. Policosanol has been shown to significantly lower triglycerides and LDL cholesterol, raise good HDL cholesterol, and all without raising blood sugar levels.
Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com
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