How to Understand Your Cholesterol Readings

Cholesterol is often misunderstood by the majority of people due to lack of knowledge. Generally it is beneficial because it helps our bodies operate but it can also be bad. Learning the difference concerning the bad and the good cholesterol will help keep us healthy and is very important that we learn the difference between the two in regards to our happinesslifetime.com diet to lower cholesterol.

First, the good cholesterol has also known as HDL cholesterol (high-density lipoprotein). This is good in high amounts as it helps keeps our body and cell walls in good shape by carrying away the cholesterol from our arteries and heart and flushes them out of our system.

Then we have the bad cholesterol, which is also know as LDL cholesterol (low-density lipoprotein). This is bad, especially when we have large quantities in our bodies. Its main job is to slowly build up in our arteries which eventually clogs them up and can cause us to experience a heart attack and possibly a stroke.

This is why people should obtain a cholesterol reading, especially if they have this in their family history. Typically there are three cholesterol readings people will receive: the LDL reading, the total reading, and the HDL reading. All three need to be looked at to make sure you are in the normal ranges as most people usually only consider the total cholesterol reading.

It is good to know the normal cholesterol reading so when you get your reading back from your doctor, you will know exactly what your levels are. You HDL levels should be over 45 and you will need to consult your doctor if they fall below 40. Your LDL levels should be under 130 and if they reach 160 or higher, then you will need to start on a happinesslifetime.com diet to lower cholesterol. Your total levels should be less than 200 and if they reach 140 you should check with your doctor because it can be extremely dangerous.

You should always consult with your doctor when you have you are tested as he will be better able to tell you the exact course of action you need to take depending on your cholesterol reading results. If you turn out to have a high LDL level, at that time you should start implementing a happinesslifetime.com diet to lower cholesterol into your meal plans.

Knowing the difference involving the good and bad cholesterol will help you recognize what the medical doctor is saying when he gives you your cholesterol readings. The outcome will help you and your doctor decide if you should go on some prescription or if you should control your cholesterol through a happinesslifetime.com diet to lower cholesterol.

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