Low Cholesterol Fast Food - Effective Cholesterol Reduction While Eating Out

If you have recently learned that you have high cholesterol levels and have chosen to avoid the negative side effects of cholesterol medication by lowering cholesterol through diet, then finding low cholesterol fast food may be one of your biggest stumbling blocks.

Fortunately, many of the fast food restaurants are now serving a selection of low cholesterol foods such as salads containing grilled chicken. However, that is not always the case and even many of these foods will do little to lower high cholesterol levels.

There are actually two keys to lowering high cholesterol. Most individuals are aware of the first which is reducing the amount of saturated fats in your diet. It is been found that saturated fats are quickly converted to LDL cholesterol and triglycerides in the blood stream.

However, to effectively lower high cholesterol you will also need to be consuming increased amounts of happinesslifetime.com cholesterol lowering foods such as nuts and vegetables. As I'm sure you are aware, these are not so easily available in the form of fast food.

If your lifestyle requires fast food, probably your best choice is a sub sandwich that is loaded with spinach, peppers and olives. These all contain plant sterols and fiber, both of which have been proven to help reduce cholesterol levels. I personally enjoy sandwiches from Subway, because of their great selection of vegetables.

This natural approach to lowering your cholesterol will reap many unexpected benefits. You will find that you have higher energy levels, a sharper memory, and vastly improved overall health.

I encourage you to visit my website where I discuss many proven techniques for lowering high cholesterol along with a guide to lowering-cholesterol-resources.com/healthy-snack-foods.html healthy snack foods.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: lowering-cholesterol-resources.com/foods-to-avoid-high-cholesterol.html Lowering Cholesterol Resources.com