Did you know that your body already produces all the cholesterol it needs (if not more) before you ever cut into your juicy steak, butter your toast, or crack your hard-boiled egg. If you love fast food, meat, dairy products, fried foods or just about anything else that is rich and tasty, you need to get to the doctor in a hurry and have your cholesterol tested. If your body is already producing more cholesterol than it needs, you could also have high cholesterol due to your heredity. You can't assume just because you eat well and appear to be fit and trim that you have nothing to worry about. Get your cholesterol checked!
Today there are over 100 million Americans with high cholesterol, and every time a fast food franchise opens in your neighborhood the number goes up. Don't get me wrong-(1) I eat more than my fair share of cheeseburgers and fries; and (2) fast food is not the only culprit. But, really, how can a family with small children, children who eat only one food-chicken nuggets-avoid going out for fast food two or three times a week? It's tough; and children aren't immune from high cholesterol either. I stress diet here, and not heredity, because many of us have a higher risk of heart attack or stroke due to our diet and because diet is something we do have some control over. Individually and as a nation, we need to make some radical adjustments to our dietary practices!
Your doctor will tell you if you need to take a prescription medication to help lower your cholesterol. But, generally speaking, because of possible side effects, prescription drugs are considered a last resort. Most doctors will recommend dietary and lifestyle changes first. If you're in the process of making such changes and are not on prescription medications, or even if you're taking medication already but are looking for a supplement to your existing treatment, Resterol can help. Resterol is an all-natural supplement that provides your body with cholesterol-lowering nutrients and herbal extracts that support the health of your circulatory system. When combined with exercise and a healthy diet, Resterol helps to both lower your LDL (bad cholesterol) and raise your HDL (good cholesterol).
When you have high cholesterol, eating right is not the same as dieting. Specific foods have been proven to help lower your bad cholesterol and raise your good cholesterol. If you have high cholesterol, a good diet includes: oatmeal, flaxseed, whole grain cereals, brown rice, fruits and vegetables, almonds and other nuts, soybean products, beans and lentils, garlic and onions, salmon and tuna, canola and olive oil, and only lean meat. But here's the thing: it would be nearly impossible to eat in a single day everything that Resterol provides in a single serving; to get the same benefit you would have to consume 2 pounds of almonds, 7 cups of sunflower seeds, 1/2 of a garlic bulb, the root of one tumeric plant, and 1 1/2 cups of brown rice!
Yes, Resterol can help you with your cholesterol problem. But you have to be willing to make some changes, too. Exercise and diet play a big role in lowering your cholesterol level, not to mention contributing to your overall health. So change your poor dietary habits, start an exercise program (even if it is just walking every day), quit smoking, and cut down on alcohol. These are the keys to your success. Don't put it off-it's time to GET HEALTHY!
Charles Mathias is a professional writer whose personal interests have led him to undertake in depth research into health issues, including the effectiveness of cholesterol lowering supplements like Resterol [besthealthproductreviews.com/Resterol], particularly as it concerns weight loss and quitting smoking--the two most critical health issues in both longevity and quality of life. For free tips, great articles, and informative product reviews on how you can lose weight, quit smoking, and GET HEALTHY, visit besthealthproductreviews.com besthealthproductreviews.com
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