Maintain a Healthy Heart - List of Foods to Avoid With High Cholesterol

Cholesterol refers to the soluble fat in the blood. It is normally present in the body and helps in the different life processes. To maximize its benefits, its level should not exceed the normal level. If it exceeds it, the body suffers from several heart-related diseases, which can eventually lead to death. Because your diet is a disposing factor in the increase of the substance, you have to watch out for high cholesterol food. To keep your heart healthy, here is a list of the food to avoid for high cholesterol.

Animal Meats

Animal meats are food that contains more cholesterol. They are rich in saturated fats, which are considered as bad cholesterol. If you want to lower the substance in your blood, avoid chicken skin, fatty parts of the meat, organ meats such as the brain, and poultry and dairy products. This is the top food you should avoid if you want to lower your cholesterol. If you cannot resist the temptation of eating animal meats, choose the lean parts.

Fruits and its Products

Another food to avoid for high cholesterol is avocado and coconut oil. These two are very high in saturated fats. When you eat too much food with cholesterol is high too often, the risk of developing heart ailments becomes high.

Deep-Fried Foods

Even ordinary low fat food cholesterol level will raise if you cook them with too much oil. Generally, deep-frying is never a good cooking method for those who have risks of developing heart ailments. The oil becomes part of your meal and turns it into high cholesterol food.

Shellfish

Shellfish is also food with higher cholesterol. Although they are good sources of iodine and calcium, shrimp and crabs can increase the amount of fats in blood.

If you love your heart, follow this list showing the food to avoid for high cholesterol. When you carefully watch what you eat, you will reach your maximum life span.

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