Top Secret On Quick Weight Loss Diets

Do you want to lose that extra fat fast? Then try some of the quick weight loss diets that would get your weight down in no time at all. There are several studies made that prove a diet with low carbohydrates and high protein would make you lose weight faster compared to the low-fat diets or the Mediterranean diet styles. What's more, the low-carbohydrate and high-protein diet would help you straighten up your cholesterol level too.

The diet plan recommends getting thirty to fifty percent of the total calorie intake from protein sources such as red meat, poultry, eggs, cheese and fish. Fruits with high sugar content and carbohydrates such as bread, pasta, rice or potatoes should be taken in limited quantities. When carbohydrates are restricted drastically, our body loses the "quick" energy source thus changes into another metabolic state whereby it uses the stored fats for energy. During this state, we tend to be less hungry thereby eating less than usual. The fat stores become the primary source of energy for the body thus we lose weight. Moreover, consumption of large quantities of carbohydrates would increase the levels of sugar in the blood. Once this happens, large quantities of insulin are released. The problem is, insulin is a storage hormone and encourages the body to store the excess sugar as fats.

Some studies made have proven that among the quick weight loss diets, the high-protein low-fat diet does not have serious negative effects on bone density and even on growth. In fact it could help lower the levels of LDL cholesterol (the harmful one) while increasing HDL levels (the healthy one).

When preparing these meals, keep in mind that you do remove all carbohydrate sources. Vegetables contain carbohydrates and these foods are healthy sources. When cooking the veggies, try steaming them or eating them raw in order to preserve the nutrients. Remove the skin from chicken meat and focus on the lean meat. The healthier types of protein are the fish and other sea foods, so it may be best to eat more of these.

Make sure to drink plenty of water, especially during the first few weeks when your body is still adjusting to the diet changes. Hydration is important during these times. The high-protein low-carbohydrate diet is just one of the quick weight loss diets out in the diet market but it is also one of the effective regimens to lose that extra fat fast.

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