Nowadays, there are so many drugs have been prescribed to lower the blood cholesterol, Statin drugs is the most popular prescribed to the patient for lowering cholesterol. How it works is to stimulate by blocking the substance which the liver needs to produce cholesterol in the body.
However, the best way is to use a natural ways is the best solution to have a healthy life, not only rely on drugs to lower the cholesterol, the way we eat must be support as well.
happinesslifetime.com Weight loss programs with a natural way of doing a healthy life style in terms of diet food programs, which is one of the best solution to reduce cholesterol level is to change our life style behavior.
How do we eat? You must be sure the absorption of high fat food we consume contains high cholesterol. For example, one kind of food can be classified as a high fat BUT cholesterol free which is olive oil. The other food can be free fat, BUT very high cholesterol such as kidney, or entrails as food.
Re-consider to changing saturated fat with poly-unsaturated fat to keep your heart healthy, the other food which is good for our health is "Plant Steno Ester" (PSE); it's a kind of footstool which can be found on corn, olive fruit and oats.
Research have found for 20 years showing PSE can help to reduce the blood cholesterol total and LDL cholesterol up to 10-14%. Because of the benefit these food have been use for a Therapeutic Lifestyle Changes (TLC).
Stop Smoking!
Smoking is a bad habit which triggers the embolism. Smokers are a higher risk of stroke especially worsens with high cholesterol level.
Keep your weight
Weight loss plays an important role to calculate our BMI (Body Mass Index), keep your weight in balance to leave over weight problem which is not good for your health.
Diet for low fat food
Controlling cholesterol level does NOT mean you can't eat delicious food. The most important is to control the way you eat. Try not to consume saturated fat such as egg yolk, brain cow, liver, etc. Limit to consume mono-unsaturated fat food such as shrimp/prawn, crab.
Have a lot of poly-unsaturated fat food which help to reduce the LDL and raise your HDL level, which is found a lot in tuna fish & mackerel fish.
Trap with oats
Disease connected with embolism stays the first rank of death in the world. That's why special treatment to control the cholesterol blood level is very important as a cause of death.
One of the solutions is becoming a routine consuming a high fiber food. Fiber in the food can be classified as a soluble fiber and un-soluble fiber in the water. In terms of cholesterol, the soluble fiber plays an important part to reduce the total cholesterol & LD (bad cholesterol) in our blood.
Oat is a kind of soluble fiber, which comes from a wheat and bran from grain skin.
Instead of protein, carbohydrate and vitamin B or Thiamin, oat also effective to lowering the cholesterol and LDL, but does NOT reduce HDL (good cholesterol) level.
Research found 100 volunteers who consume oatmeal for 30 days proven by lowering their cholesterol level. Around 98% volunteer have a decrease of cholesterol 25poin (mg/dl) in average. This means, consuming 70gr oatmeal which contain 2.9gr soluble fiber everyday for 30 days can lowering our blood cholesterol and LDL level about 9%.
Here you can find a table of cholesterol level (mg) in every 100 grams of these foods:
Brain 2.000
Egg Yolk 1.500
Kidney 375
Fish Egg 300
Liver 350
Margarine/butter 200
Oyster 200
Shrimp/Prawn 200
Heart 200
Crab 125
Cheese 120
Beef meat 70
Chicken meat 65
Fish 40-140
Animal fat 95
Vegetable 0
Avocado 0
Corn oil 0
Coconut oil 0
Fruits 0
Peanut 0
By Christopher Glenn
[WeightLossDailyTips.com]
[WeightLossSecretTips.net]
No comments:
Post a Comment