With all the different types of information available out there it is difficult to decipher which are telling the truth and which are just myths. I have chosen five of the main nutritional myths and added the true facts.
Take a look at the list below. In the bold writing are the myths regarding nutrition and what people generally believe. Beside those are the actual written facts.
High-protein/low-carbohydrate diets are a healthy way to lose weight: If you want to have a well balanced diet it probably won't be a good idea to get most of your daily calorie intake from high-protein foods such as cheese, eggs and meat.
This kind of diet may cause you to eat too much fat and cholesterol which can cause heart disease. Also, too few fruits and vegetables may be consumed leading to constipation. Following a high-protein/low-carbohydrate diet may also make you feel nauseous, tired, and weak.
Tip: A reduced-calorie eating plan that includes the right amounts of carbohydrate, protein, and fat will also help you to lose weight. By following a balanced eating plan, you will not have to stop eating whole classes of good nutritional foods and miss the key nutrients they contain. A good start would be to choose a fat loss program with an eating plan that includes a greater variety of foods.
Starches are fattening and should be avoided when trying to slim: Foods that are high in starch only become high in fat and calories when eaten in large portion sizes or when covered with high-fat toppings like butter or mayonnaise.
Foods high in starch are an important source of energy for your body. Examples like bread, rice, pasta, cereals, beans, fruits, and some vegetables can be low in fat and calories.
Tip: Make sure you add these foods to your diet; lean meats, poultry, fish, beans, eggs, nuts, fruits, vegetables, whole grains, low-fat milk and dairy products.
Nuts are fattening and you shouldn't eat them when dieting: Actually this is partly true as nuts are high in calories and fat. However, most nuts contain healthy fats that do not clog arteries. Nuts are also good sources of protein, dietary fiber, and minerals. In small amounts, nuts can be part of a healthy weight-loss program.
Tip: Help yourself to small portions of mixed nuts. Just don't overdo it.
Eating meat regularly is bad for your health: Meats such as Red meat, pork, chicken, and fish contain some cholesterol and saturated fat but they also contain healthy nutrients like protein, iron, and zinc. Eating lean meat in small amounts can be part of a healthy weight-loss plan.
Tip: When you buy meat get the leanest with the least amount of fat on it. Lower fat meats include pork tenderloin and beef round steak, sirloin, flank steak and extra lean ground beef. Also, the right portion size would probably be about the size of a deck of cards.
Dairy products are fattening and unhealthy:Dairy products have many nutrients your body needs. They offer protein to build muscles and help organs work properly, and calcium to strengthen bones. Low-fat and fat-free milk, yogurt, and cheese are just as nutritious as whole-milk dairy products, but they are lower in fat and calories.
Tip: A recommended daily allowance would be around 3 cups of skimmed milk. If you cannot digest lactose choose low-lactose or lactose-free dairy products, or other foods and beverages that offer calcium and vitamin D such as soy, tofu, canned salmon, beans, broccoli, spinach, lentils, etc.
I hope some of this was helpful enough to get you started with a basic well balanced eating regime. For additional advice and a well designed weight loss strategy have a read through the review of the popular fatburnerplan.net/does-fat-loss4-idiots-work fatloss4idiots system. Also, checkout the some more fatburnerplan.net/effective-weight-loss-strategies Effective Weight Loss Strategies.
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