High Cholesterol - How to Reduce High Cholesterol

By now, we all know what cholesterol is, or at least we all know that it is bad for us, but how? Well, there is good cholesterol and bad cholesterol. The truth is, we need cholesterol for our bodies to produce adrenal hormones, vitamin D and sex hormones. It aids the formation of bile acid as well. Arteriosclerosis, or the hardening of the arteries, and gallstones are the result of increased levels of, or high cholesterol found in the blood.

Although we are told to watch what we eat when diagnosed with high cholesterol, some medical experts believe that these increased levels are not necessarily due to the diet, but to stress and genetics, among other things. It means adding raw fruits and vegetables to your diet, and drinking lots of water. Some studies have proven that Vitamin C aids the body in eliminating dangerous arterial plaque. The only difference with the Vitamin C you would be taking is that it must be taken in a certain pattern as was the case with the researchers. They claim that Vitamin C as we know it and take it is useless because for it to work, it must be in combination with trace minerals, electrolytes and bioflavonoids.

High cholesterol exists because the liver makes LDL, or low density cholesterol in order to repair arteries to avoid death from internal bleeding, but that LDL builds up gradually forming plaque, leading to clogged arteries. Vitamin C, however, has proven to reduce high cholesterol if taken in the correct pattern by helping the body to make collagen. When the collagen reforms the arteries, the plaque then becomes unglued from the artery walls. Cholesterol levels rise to begin with, and then decrease as does the plaque build-up in the arteries, resulting in the liver halting the production of LDL.

Essentially, supplementing your improved diet with vitamins that imitate nature's way may actually cause the condition high cholesterol to disappear, or at least ameliorate.

If left untreated high cholesterol levels can lead to heart disease, stroke and death. What are you doing to improve your condition? Stop cholesterol before it stops you [healthinfo21.com]. Read more news about high cholesterol and other health issues at HealthInfo21.com [healthinfo21.com]