Lowering Cholesterol by Diet - Important Facts You Should Know

While many of us do not want to face the issue, lowering cholesterol by diet really is the most effective way to bring down those high lipid readings. Your doctor inevitably will point you toward medication, but given how effective a lowering high cholesterol diet really is, it makes sense to leave medication as a last resort.

Let's take a look at some of the characteristics of an effective diet for lowering cholesterol.

1.) If you really want to bring down those high cholesterol readings without having to use medication, you will need to begin consuming a high fiber diet. It is the soluble fiber found in the foods that we eat that is most effective for bringing down lipid levels.

Soluble fiber is not found in meats, but rather in plants such as vegetables, fruits, grains and nuts. Probably one of the most effective breakfasts that you can prepare is oatmeal with crushed walnuts mixed in.

2.) A lowering high cholesterol diet is also going to require you to leave behind those foods that contain high amounts of saturated fats such as beef and pork. One of the worst offenders is bacon. You will find that your cholesterol as well as triglycerides will drop quickly if you substantially eliminate saturated fats.

However, a word of warning. I am not talking about a low-fat diet that attempts to eliminate all fats. I found out the hard way that healthy fats, such as omega-3 fatty acids are essential to maintaining one's health. As is so often the case, it is easy to cut out the good with the bad when dieting.

If you decide to work at lowering cholesterol by diet, be sure to eat lots of healthy fats such as those found in fish and nuts.

3.) I found it very helpful to follow a structured diet plan while bringing my cholesterol readings down. The South Beach diet, for instance is very effective, even though it is not designed to improve cholesterol readings. The recipes for this diet plan are wonderful, making it an easy diet to follow for the long-term.

I applaud you for working at lowering-cholesterol-resources.com/south-beach-diet.html lowering cholesterol by diet. In the long run, this natural approach will keep you healthier and give you more energy than you would ever experience by taking medication. Visit my website to learn more about foods and diets for lowering cholesterol.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: lowering-cholesterol-resources.com/diet-for-lowering-cholesterol.html Diet For Lowering Cholesterol