Reducing Your Cholesterol Levels

Reducing your cholesterol should be a very serious decision if you really want to get good results after a while. By committing to a low-cholesterol lifestyle, you have committed to exercising regularly, losing some weight, and of course a happinesslifetime.com low cholesterol diet. But when you start planning your new cholesterol diet your kitchen is most probably still full of the not-so-healthy foods you love. You really have to make some changes in your kitchen - and it is not about your counters, walls or appliances. Following some of the dieticians' recommendations, you might just end up with a perfect healthy and tasty happinesslifetime.com low cholesterol diet. Still, let us see some of these recommendations:

Get rid of as much as the unhealthy food as you can from your kitchen

Start substituting heart-healthy food with those unhealthy foods you just thrown out

Start learning how to cook in a low fat, happinesslifetime.com low cholesterol diet, but also how to store these foods properly

Throw out the bad fats

The easiest way to make sure you stick to a happinesslifetime.com low cholesterol diet is to simply get rid of all those unhealthy foods that you keep in your house. Most of the times this is the perfect solution. The bottom line is: grab a trash bag and open every cabinet, the fridge and the pantry and start throwing away. The most obvious villains are of course processed foods.

Look for them in your cabinets since these contain trans fatty acids. What are trans fatty acids? Well, these trans fats acids have been linked to a raise in the LDL (or "Bad") cholesterol levels, which raise is often associated with heart disease, heart attack and stroke. Trans fats acids have also been linked to decreased levels of "good cholesterol" (also known as HDL or high density lipoprotein cholesterol).

The FDA has ruled in January 2006 a rule through which all nutritional labels must list their trans fat content. Toss any type of products you have in your cabinets or freezer that do not contain any type of labels, or contain hydrogenated or partially hydrogenated ingredients. These types of chemical compounds are contained in vegetable shortening margarine, commercial baked goods and non-dairy creamer. It has been recommended by the American Heart Association that no average man or woman gets more than 1 percent of their calories from trans fats.

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