A healthy heart is important for every human being, and part of the job of keeping the heart healthy involves monitoring the levels of cholesterol in the blood stream to make sure that you have a good HDL cholesterol levels and a healthy LDL cholesterol levels.
In order to understand what a good cholesterol level or a bad cholesterol level is, one must fully understand what cholesterol is and why it exists.
HDL Cholesterol, or good cholesterol, is the high-density lipoprotein that carries approximately one third of the bad cholesterol through the blood stream to the liver.
Considered one of the smallest lipoproteins, HDL cholesterol consists of the highest amount of protein, which makes it more possible for it to pick up excess bad cholesterol in the blood stream.
This is the main reason why you should always maintain a good HDL cholesterol level.
LDL Cholesterol, or bad cholesterol, is the low density lipoprotein that helps in the transportation of lipids such as triglycerides and cholesterol through the bloodstream.
If too much LDL is present in the blood stream, then this can contribute to the build-up of plaque in the arteries, which can lead to further health complications such as heart attack, stroke, cardiovascular disease, and more.
Because HDL cholesterol helps to pick up excess bad cholesterol and other substances in the blood stream, which slows the plaque build-up process, it helps reduce the risk of heart disease and other heart related complications.
A good HDL cholesterol level is certainly preferred over a bad HDL level because of the fact that there are fewer risks involved when the HDL level is higher.
The average HDL level for males falls between 40 and 50 mg/dL for men and 50 to 60 mg/dL for women.
Anything above 60 mg/dL is considered more beneficial for that fact that the risks of suffering from heart disease and other health issues are greatly reduced.
A level lower than 40 mg/dL for men and 50 mg/dL for women is said to be more risky when it comes to heart disease.
When there is a smaller amount of HDL available to carry excess cholesterol out of the arteries, there is more risk for plaque build-up.
Maintaining a good HDL cholesterol level is just as important as maintaining healthy LDL levels for the simple fact that it can help reduce the risk of heart related health issues.
The levels of good and bad cholesterol can be monitored on a regular basis through simple blood tests.
Regular exercise, following a heart healthy diet and taking natural supplements are the most effective way to achieve a good HDL cholesterol levels and excellent LDL levels.
Following these guidelines will ensure that you enjoy a long, heart healthy life with your family and loved ones.
If you are ready to achieve a curing-cholesterol.com good HDL cholesterol level and an excellent LDL cholesterol level, giving you protection against heart disease, then visit my website today for quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
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