Diabetes Diet

Diabetic Diet focuses in controlling the blood sugar. A healthy-eating plan which suits your needs will achieve more than that. Diabetes diet is simply a balanced healthy diet which is imperative for diabetic treatment. It is absolutely wrong to assume, a diabetic has to start eating special foods or follow a complicated diet plan. Nevertheless, it is true that extra caution is required and food intake should be balanced with exercise, insulin injections and any other glucose altering activity. This will aid the diabetic patient to maintain the desirable weight and control their glucose level in their blood. It also assists to prevent diabetes patient from heart and blood vessel related diseases. It is found that regardless of the diet chart, counting the calories of intake to maintain an ideal weight is the most effective way to prevent the start of diabetic.

The diabetic diet prescribed differs from person to person, depending on their nutritional needs, lifestyle, the action and timing of medications, height, weight, age, sex, physical activity and nature of diabetes. For example, diet for Type 1 diabetic, focuses mainly on food intake corresponding to insulin whereby one needs to know when insulin max out and how fast the body metabolizes different type of foods. In Type 2 diabetic the stress is more towards weight loss so that the body improves its ability to utilize the insulin it produces. One has also to consider complications such as high blood pressure, high cholesterol levels. There is no common diet that works for everyone nor there is any particular diet that works perfectly for any diabetic over a long period. Therefore, understanding about the fundamentals of food nutrition will definitely come handy in planning the diet according to the specific condition.

The guiding principle for Diabetes diet is the same not considering whether it is Type I, Type II diabetes or Gestational diabetes. The aim is similar, that is to achieve the control of blood glucose levels, to maintain blood glucose as close as possible to that of an individual without diabetes. It is important to space meal throughout the day, so as to avoid extremely high or low blood glucose levels. The diet should be under the strict supervision of a doctor. In take of food which help lower blood cholesterol. Care should be taken to maintain the proper balance of carbohydrates, proteins, and fats throughout the day.

This may be used all by itself or else in combination with insulin doses or with oral hypoglycemic drugs. Main objective of diabetic diet is to maintain ideal body weight, by providing adequate nutrition along with normal blood sugar levels in blood.

While planning we should stick to certain guidelines. It must comprise of at least 40 gm fiber per day. The individual should eat small portions, and go for simple whole cooked cereals. The diet should be devoid of bakery products and fast foods and it is mandatory to eat carbohydrates 2 hours before bedtime. Focus should be to include plenty of fresh fruit and vegetables in the daily diet.

The above discussion may lead you to conclude that a diabetic has to remain on a bland and tasteless diet for the rest of his/her life. The key point is to emphasize on food that is low in calories, but high in nutritional value. A diabetic diet should include more of fresh fruits, vegetables, whole grains etc. There is no need for you to crib that you have a bland and boring diet regime. Instead, you have to eat more fruits, vegetables and whole grains. In other words, select foods that are high in nutrition and low in calories and fat. Thereby, one can continue to lead a healthy, normal and happy life.

The Author, Mary Rose has authored several books including books related to health and fitness. For more information log on to casanads.com/bm/hf.htm casanads.com/bm/hf.htm