When we talk about the normal cholesterol levels for females, we usually associate them with the hereditary factors that can affect them. But there are other factors that influence your cholesterol which need to be taken into account.
It is important to note that cholesterol is naturally produced by the body and necessary to certain important functions. This shows you that cholesterol is not all bad after all.
In fact, cholesterol is used by the body for some essential functions like sex. Cholesterol is beneficial in the production of male and female sex hormones - testosterone and estrogen.
But if too much cholesterol is present in the body, this can pose a serious risk to your cardiovascular health.
Women are known to have more good cholesterol in their body compared to men.
This is because women have higher levels of estrogen. This explains why pre-menopausal women have lower risks of acquiring heart disease than men.
The normal total cholesterol levels for females are at or lower than 200 mg/dL.
A total cholesterol range of 200 mg/dL to 239 mg/dL is considered borderline and a total range of 240 mg/dL and beyond puts a woman at high risk of developing coronary artery disease.
As for the production of high density lipoproteins, women are known to develop more HDL (good cholesterol) than men because of the presence of estrogen, specifically during pregnancy.
Normal cholesterol levels for females HDL is 60 mg/dL or higher.
On the other hand, normal cholesterol levels for females LDL should be limited to 100 mg/dL or lower.
Any readings higher than the 100 mg/dL are classed as average, borderline high risk, and high risk. So, the lower your LDL levels, the lower your risk of developing heart disease.
To achieve normal cholesterol levels for females, you should maintain normal to low levels of bad cholesterol and elevate your levels of good cholesterol.
Some of the most effective ways to obtain normal and optimal cholesterol levels include:
* eating the right kinds of foods
* taking natural supplements
* exercising regularly
* abstaining from cigarette smoking
* abstaining from excessive drinking
All of the above factors have an impact on your LDL and HDL levels so you need to ensure that you address them properly to help keep your arteries clear from blockages and the subsequent development of heart disease.
Combining a heart healthy diet, full of high fibre foods and foods rich in Omega 3, with natural supplements containing essential nutrients and regular exercise, will help you achieve the normal cholesterol levels for females.
If you are ready to achieve the curing-cholesterol.com normal cholesterol levels for females to keep your arteries clear and protect yourself against heart disease, then visit my website today for FREE quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
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