If you are to have any chance of protecting yourself from developing heart disease, or a whole host of other serious illnesses, cholesterol levels have to be balanced. Keeping your total cholesterol LDL HDL ratio in check is crucial to ensure you achieve this.
Cholesterol is a fat-like, waxy substance, and the majority of it is produced by the liver. The remainder comes from diet. It is needed by the body for building and maintaining cell membranes, making Vitamin D and balancing hormones. Triglycerides are also important for building cell structures, making hormones and producing energy.
Total cholesterol LDL HDL needs to be balanced, because if blood cholesterol levels become too high, then you run the risk of having a heart attack or stroke. Similarly, if your cholesterol levels are too low, your essential cell function and hormone function could become seriously affected.
High levels of LDL cholesterol is a major factor in developing heart disease, as it means you have an excess of fatty cholesterol in your system. It can lead to hardening and narrowing of your arteries, which is called atherosclerosis. This can cause angina (chest pain), cardiovascular disease, and if a blood vessel is blocked, a heart attack. Your risk of stroke is also increased, as well as your risk of developing peripheral vascular disease (narrowed blood vessels in the limbs).
The other reason it is critical to have total cholesterol LDL HDL balanced, is because too little cholesterol is equally as dangerous. Low cholesterol levels can result in the production of serotonin becoming decreased, which is a major factor in mood disorders. This can lead to depression and even suicide.
The best way to get your total cholesterol LDL HDL values to the optimum level is through a natural process. The reason being, that the dangerous and potentially fatal side effects associated with traditional prescription drugs like statins, are not really worth the risk. Side effects include muscle aching, blurred vision, memory loss, depression, nausea, dizziness, swelling, tingling, shortness of breath, impotence, birth defects and increased risk of heart failure.
In some cases, as a result of multiple death reports, some statin drugs were removed from the market place.
Monitoring the foods you eat is a great place to start with getting your total cholesterol LDL HDL ratio to the correct levels. Limit foods that are high in trans and saturated fats, and increase foods like fruits, vegetables, nuts, seeds, fish, whole grains etc.
Exercise has a big positive impact on cholesterol levels, and as little as 30 minutes of exercise every day can really make a difference.
People who are truly serious about their health, are finally realising the importance of using natural treatments. And this is no different for cholesterol. The correct natural treatment will give you the total cholesterol LDL HDL levels you need for optimum health, by reducing cholesterol production in the body, lowering the oxidation of cholesterol, reducing the absorption of cholesterol and increasing the excretion of cholesterol.
Adding a natural cholesterol product, with ingredients like lecithin, policosanol, phytosterols, and D-limonene, will give you a formula with proven outstanding success. While you can get any of these ingredients anywhere in the market place, individually they are not as effective. But combined, they give you the best possible chance of getting the perfect total cholesterol LDL HDL ratio, with no side effects.
If you would like to learn more, then visit my website today, and discover what I personally successfully used, and continue to use, for perfect total cholesterol LDL HDL ratio.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.
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