There's so much information out there that it just leaves you confused and frustrated. At least that was what happened to me when I first started researching how I could improve my health naturally, without the side-effects that come from conventional drugs.
Too much cholesterol in your body can cause damage to your arteries and cause them to become too narrow because of excessive build-up of fat against your artery walls. This is why people suffer from atherosclerosis and cardiovascular problems more and more today.
The Mayo Clinic says that a total cholesterol level below 200 mg/dL is desirable, but it has also been discussed that the levels in the U.S.A are too high and a level well below 200 mg/dL is actually what you should aim for. 200 mg/dL translates to 5.2 mmol/L in Europe, where they have a slightly different way of measuring cholesterol.
You then have Low-Density Lipoprotein (LDL) which is the bad cholesterol, this is desirable around 70 mg/dL for those that are very high risk of heart disease. 100 mg/dL is for those at risk of heart disease (not gravely in danger). So with all these numbers, you should most likely aim for an LDL level of around 100 mg/dL or around 2.6 mmol/L if you live in Europe.
You then have High-Density Lipoprotein (HDL) which is the good cholesterol. This is best at 60mg/dL or above. This translates to 1.5 mmol/L or above. Anything below those numbers and you're heading for trouble.
Last, but not least are the triglycerides. You want your triglyceride levels to be below 150 mg/dL, or below 1.7 mmol/L. So how can you accomplish taking care of your cholesterol levels naturally, without side-effects?
One of the best ways to do this is to eat a healthy diet consisting of fruits, vegetables, nuts, fish, whole-grains and so on. If you already have trouble with your cholesterol there are plenty of natural cholesterol supplements that have been proven extremely effective.
A lot of these natural options have not made it to the media, because there is very little money to be made by the pharmaceutical companies in promoting natural products. By doing your own research and educating yourself, you can find excellent supplements that can improve your health in more ways than you can possibly imagine.
How do I know this? I personally have done the research and found supplements that work for me, my family and my friends. It's all about knowing what to look for and finding the best options for your body. It is possible!
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