Unless you have been through the heartache and pain of dealing with very high cholesterol, you cannot even begin to understand how much it really impacts on your life. When my cholesterol was at its highest, I was afraid to do anything, in case I brought on a heart attack!
I knew, right then and there, that I needed to find natural ways to lower cholesterol and keep it lowered as part of my daily life. And I needed the solution to be as easy as breathing.
When you have lost family members and friends to heart disease, you really do sit up and take notice. It does make you take stock of your life, especially when you know, deep down in your heart, that they passed away prematurely, before their time. This motivated me to research natural ways to lower cholesterol.
High cholesterol is associated with heart disease, stroke, clots and in some cases, death. People I knew, who were not overweight, took care of themselves, and exercised, dropped dead of massive heart attacks. Doctors said they were dead before they hit the ground.
I know, for many of you, that may seem like a shock tactic, but the way I look at it is, if I can help save one life today through writing this, then that life is worth saving.
The natural ways to lower cholesterol, and indeed keep it lowered, are to make some changes to your life. Being overweight contributes to high cholesterol, so you need to revise your daily diet and take some exercise to try to lose a few pounds. Now, even if you are skinny and not overweight at all, that does not mean you cannot get high cholesterol.
Foods high in saturated fat raise bad cholesterol. Dairy products (cheese, spreads etc.) and red meats (beef, pork etc.) are the biggest culprits. Change full fat foods to low fat foods. Bake, poach, and grill instead of frying. Eating more fruits, vegetables and dietary fibre (oat bran, rice bran etc.) is one of the natural ways to lower cholesterol.
I know more than most, given all I have gone through, that it is not easy to suddenly add exercise to your busy daily schedule. But you know what, when you know the possible consequences, you suddenly find the drive to make a start and keep it going. The trick is to start slowly and get comfortable, then build on that, bit by bit.
One of the driving forces on my quest to find natural ways to lower cholesterol, was the fact that I could not take prescription cholesterol lowering medication. Over the years, I had been on those medications for long periods of time, which to my shock and horror, caused damage to my liver.
So I knew, I needed a proven, quality, natural remedy, to assist me with lowering cholesterol. Some of the stuff I came across was absolute junk, no matter how nicely it was packaged. Because of my liver problem, I had to assess every single ingredient in each product, to be sure that, firstly, it delivered as one of the natural ways to lower cholesterol, and secondly, it would not harm the liver or any other organ.
I want to make it clear, I have never smoked and I do not drink. The liver damage was caused over time by prescription cholesterol lowering medication and antibiotics.
I am thrilled to say, that my quest for results in lowering cholesterol, was not in vain. My test results showed an incredible drop from very high cholesterol to the normal range. And you know what, every test after that, showed the same. I have been able to sustain it.
Oh, and you will be pleased to know, that in the process, I also reversed my liver damage!
Life is precious, and too often, we will delay taking action when we really need to, because we think, sure there's always tomorrow. But why not help make certain that there is a tomorrow and visit my website to learn how you too can use natural ways to lower cholesterol.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
No comments:
Post a Comment