The best way to lower your risk of getting a stroke or any other form of heart disease is to follow a strict lower cholesterol diet. This is because a high cholesterol level in your body causes narrowing and hardening of the arteries and coronary artery disease.
While you may not necessarily see yourself as unhealthy, it is best to follow this diet so you can live a healthy and longer life.
Here are some of the tips that you can use when following this diet:
Eat at least 5 small meals per day
Studies have shown that those who eat 5 or more times each day have a significantly low cholesterol level compared to those who eat only twice a day.
As a matter of fact, the difference between these two groups can immensely reduce the risk for coronary heart disease by up to 20 percent.
However, it is important to make sure that you really eat small servings.
Use whole grain bread instead of white flour
Those on any type of lower cholesterol diet are usually recommended to opt for whole grains instead of using white flour. This is because white flour contains more carbohydrates compared to whole grains.
When you eat more complex carbs such as brown rice and whole grain breads, you can slightly increase the good cholesterol (HDL) level in your body.
At the same time, you are lowering your triglycerides, a blood fat type that contributes to the onset of heart disease.
Instead of creamy dressings, opt for olive oil or vinaigrettes
A study conducted by someone from Baylor College of Medicine was able to discover that diets, which use olive oil, can reduce the bad cholesterol (LDL) level in people. This is because olive oil contains monounsaturated fat.
As a result, you can lower your bad cholesterol level as well as lower your insulin level and avoid being overweight. This is why those on a lower cholesterol diet eat more salads.
Drink one glass of wine with dinner
Several studies have been conducted and they have discovered that a glass of either wine or beer per day can boost your HDL level.
However, it is suggested that you drink red wine because it contains saponins 3-10 times higher than the other types of wines.
Saponins are plant compounds that are believed to be responsible for providing the beneficial effects of wine on the body's cholesterol levels, thus making your lower cholesterol diet more enjoyable.
Even though you may already have a good lower cholesterol diet in place, it is important that you stick to it and follow it every single day.
This is because dieting requires consistency. If you don't do that, your high cholesterol level cannot be maintained properly.
Combining your lower cholesterol diet with natural supplements will significantly increase your heart health protection and protect you against having a stroke or a heart attack.
If you choose the right natural supplements where the ingredients are sourced by a reputable company, then you will reap the benefits of lower cholesterol, increased energy levels, improved heart health and more.
Following a lower cholesterol diet will give you the protection you need against heart disease, which is still a leading killer in the US and throughout the world.
If you are ready to complement your curing-cholesterol.com lower cholesterol diet with the essential nutrients that can protect you against a stroke, heart attack or coronary artery disease, then visit my website today for FREE quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
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