Cholesterol Vitamin D - What Your Doctor Isn't Telling You

Having high cholesterol is like reaching a tipping point. Once you've reached that high level you have to work on reducing the level back down. this is not an easy task because you have to keep a balance of everything and still manage to reduce those numbers.

The usual route to successfully lowering cholesterol is to take medication, eat a happinesslifetime.com low cholesterol diet, and stay out of the sun. Recent studies have shown that this may not be the best thing to do. In fact, this type of strategy almost always will lead to a deficiency in vitamin D.

What is vitamin D

It is a vitamin found in foods that are high in cholesterol. There is no surprise that many people with high cholesterol end up with a vitamin D deficiency. Most medical advice will tell you to reduce consumption of high cholesterol foods from the diet. This is the reason why so many people have vitamin D deficiencies. Another problem is that having a deficiency is difficult to detect since you become deficient slowly over time.

Some of the symptoms include:

Autoimmune illness Cancer
Chronic pain Diabetes
Heart disease
Hypertension
Mental illness
Multiple sclerosis
Muscle weakness and coordination
Obesity
Osteoarthritis
Over the years, scientists have found vitamin D in more and more processes in the body. The list of symptoms caused by a lack of the vitamin will broaden this list as years pass and more research is complete. For the greater part of the last 100 years, we knew vitamin D was important for bone health, but now we see it also effects the mind, the skin, muscles, and more.

How To Get Sufficient Levels of Vitamin D

If you have high cholesterol and you want to decrease your intake of cholesterol you risk reducing the storage of vitamin D. The easiest solution is to take a cholesterol supplement. These supplements usually contain vitamin D because of the deficiency problem.

We have tested 12 cholesterol lowering supplements and we have posted the top 3 complete with reviews for you to see at: lowercholesterolreview.com lowercholesterolreview.com

Lowering your cholesterol is important but preventing vitamin D deficiency is equally imporant if you want to stay healthy.

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I hope this article shed some light on the problems with vitamin D and lowering cholesterol. Lowering your cholesterol is a battle and a journey. we are here to help.