How to Normalize Your Cholesterol With This List of Natural Foods

There are many foods that you can eat to help you lower your cholesterol. You do not have to be stuck eating the same fatty foods all of the time!

There are many ways to help you lower your saturated fat intake! If you think the same way I used to think, you probably do not know where to begin! I am going to give you a list of low cholesterol foods, and then we will discuss what to do with this list.

• Fish
• Walnuts
• Bananas
• Peaches
• Whole Wheat Foods
• Broccoli
• Olive Oil
• Popcorn

What you want to do here is to begin replacing your foods that are high in saturated fat with these lower cholesterol alternatives. You should do this one food at a time so that you are making little changes to improve your diet. Replace eggs and bacon with oatmeal.

Replace white bread with wheat bread. You should replace fried chicken and red meat with broiled fish. These are several examples of changes you can make to change your diet.

In addition to changing your diet, you also need to start two new habits. The first habit is to take a natural cholesterol control supplement. Many doctors would kill me for saying this, but you do not need to take cholesterol medications to help you lower your cholesterol.

Natural supplements tend to work just as well, and there are no health concerns with natural products as there are with some medications.

Your second step is to exercise regularly. People disregard the importance of regular exercise, but is it vital to the health of your body.

Take the time and exercise 30 minutes a day. It is vital to your health. If you take this list of low cholesterol foods and incorporate them into your diet, you will lower your cholesterol too. Make sure you change your diet, take natural supplements, and exercise regularly for the best results.

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