Low carb foods have been a craze for the Americans and they have been spending more than billions on these food items. The manufacturers are very clever indeed and they always use tricky labeling like "net carbs", "effective carbs" and "impact carbs" to attract attention. These lingoes stimulate your thought process and makes you realize that all the traditional foods that are high in carbs are now contain low carbs and can be eaten without any fear. You are actually given the wrong side of the picture where you are made to understand that even if you eat all your favorite foods like bread, pasta, ice cream, pastry and candy, you are unlikely to gain weight because all these foods are low carb.
Carbs are nothing but carbohydrates that provide us with energy and are commonly found in food items such as grains, vegetables and fruits and dairy products. Carbs are the primary source of glucose (sugar) that is very essential for energy. Carbs have been broadly divided 2 types: simple and complex. Simple cabs are basically sugar, while complex carbs are starch. Simple carbs are contained in fruits and juices, candies are cookies etc. These carbs do not contain any other essential nutrients and can be easily avoided.
Complex carbs are contained in corn, rice, potatoes, peas, pasta, cereals, brad and also whole wheat. These food items are rich sources of energy.
Americans have been surviving on these food items that allegedly contain no carbs for maintaining proper health. But how do we get these foods? Well the only way is to cut down the carbohydrate intake and just eat plenty of proteins and fats. These happinesslifetime.com diet programs are based on certain dietary concepts that functions with the use of reserved fat content stored in the body.
The foods less in carb are said to be very beneficial for treating obesity and it contributes to weight loss as well, but only for a limited time period. These are basically happinesslifetime.com diet programs and must not be taken for long. Experts are of the opinion that diets that are usually low in carbs and can lead to heart attacks in the long run. People who live in these diets are likely to consume higher quantities of saturated fat and that causes problems in the future. It escalates the levels of cholesterol and increases the risk of cardiac arrests.
Studies have revealed that low carb intake in certain people has resulted in abnormal brain functions. It is said that an average adult needs minimum 150 grams of carbohydrates a day for healthy functioning and if you re into foods low in carbs, you would be consuming just about 20 grams a day.
Apart from reducing weight, foods low in carb are also good for health as it compels the dieter to give up food items such as chips, soda, sugar, sweet tea etc. If these foods can be eliminated from your list, you can actually stay healthy and also lose weight simultaneously. These restrictions have got nothing to do with low carb diets.
These happinesslifetime.com diet programs can be started very easily but can also be very expensive at times. But you can ideally choose a diet with low carbs if you want to be brunching into something frequently.
Carbohydrates are the most essential energy sources and once you get into these low card foods, you might start experiencing certain side effects like fatigue, dizziness and headaches due to the lack of a balanced diet. With the introduction of many such happinesslifetime.com diet programs, people have been made to believe that these diets are the best suited ones. But it's high time for all of us to realize that we must have a balanced diet in order to stay healthy and that includes adequate portions of proteins, vitamins, minerals, essential nutrients, fats and carbohydrates as well. Restrict yourself for good, but don't give it up!
To learn more lowcarbfoods101.com low carbohydrate foods, visit lowcarbfoods101.com lowcarbfoods101.com
No comments:
Post a Comment