Low Carb Diet Menu - What You Should Know Before Following One

There are many diet plans that are designed to lower carbohydrate consumption, but some of it only differs on a few applications and behaviors.

Here's to mention a few:

Atkins Diet - mostly on protein power and strictly no carbs

Southbeach diet - same as Atkins but bans the unhealthy fats and looks at how much sugar is in the carb

Zone diet - moderately low on carbs but high in protein

All these diets are a sure-ball way to lose weight fast. Although they are the same at some point, each of it has its own set of plans and procedures to follow.

First, let's dig in to some of the benefits of following a Low Carb Diet Menu:

- Increased energy

- Weight loss

- Longing for sweets gone or much less

- Active mind

- Enhanced emotions

- "Emotional" eating eliminated

- Helps more in dental hygiene in lessening dental plaque and improves gum health

- Decrease joints and muscle pain

- Less headaches

- Improved triglycerides

- Reduced blood glucose for diabetics and pre-diabetics

- Lowers cholesterol level

- Lowers blood pressure

- Improved insulin sensitivity

- Lowers blood insulin level

This might be a long healthy, positive list of benefits but you should keep in mind that every weight loss plan or diet program has a corresponding downside in it.

What You Should Know About the Low Carb Diet Menu

In taking this diet plan, be aware that what it needs you to do is to actually remove some of the important parts of your meal - the ones that give energy such as rice, bread and pastas. Plus, it will also prohibit foods that are made of starchy vegetables, with flours, any cereals that have no "low-carb" label on it and foods that have sugar - which includes quite a few fruits. However, you are allowed to eat meat, eggs, and any low sugar fruits. There are also some low carb diet menus that will consent you to eat dairy.

The Dangers of Taking a Low Carb Diet Menu

Be aware that if you follow a "too" low carb diet menu and do not follow the proper steps or procedures, it may or can lead to:

1. Fluctuation in your energy, blood sugar and insulin levels

2. Decreased brain functions

3. Muscle burnings

4. Regained weight

There are many diet plans out there and it's up to you to choose the best one for your body. Just make sure that you are taking the right foods for your body while taking any of these diet plans.

As always, it is advisable to consult with your doctor first before following a low carb diet menu.

More things you should know when taking a fat-loss-101.com/low-carb-weight-loss-diet-things-should-know.html low carb weight loss diet, visit Fat-Loss-101.Com.

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