Are You Aware of a List of Foods That Help to Lower Cholesterol?

A dietary change can greatly lower your high cholesterol levels and improve your health in general. Certain foods incorporated into our diet can either increase or decrease the fats levels in our bodies. For instance foods rich in saturated fats will cause an increase in fats in the body to dangerous levels while eating foods low in fats such as, fresh fruits and vegetables will lower the levels. One of the best ways to start off is by making a list of foods that will help you achieve and maintain normal fats levels.

Fresh fruits and vegetables should be on top of your list. They are cholesterol free and have a sufficient amount of vitamins and soluble fiber. The best types of fruits to eat are blueberries which have strong antioxidants and red grapefruit which reduces both your bad fats and your triglyceride levels.

Omega-3 fatty acids are contained in foods like, salmon, tuna, sardines, and mackerel among others. It is very essential and has proven to reduce your bad fats levels while increasing your good levels. It also lowers your triglyceride levels. Nuts are another type of food that you should incorporate into your diet. It is does not only lower your cholesterol levels but it improves the performance of the blood vessels. A bowl of oatmeal everyday will lower your bad fats levels significantly especially because oatmeal is rich in soluble fiber.

Most of these foods are free or low in fats and oils and therefore are very beneficial towards your health. There are other natural supplements that can be just as effective especially if combined with a low fats diet. D-Limonene from orange peels, Policasanol for sugar cane and Phytosterols found in plants are just some of the natural supplements that can improve your health for they help ease the production and absorption of fats.

High levels of fats and oils in the body are a worrying problem but one that can be treated by eating the right amounts of low fatty foods and keeping to a healthy diet. Low cholesterol menus should be formulated to be used on a daily basis combined with regular exercise. It is not hard to find a list of foods that can help to lower your fats and in case you are not sure of the type of foods to eat, you can do some research online or consult a doctor or a dietician.

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