Benefits of Consuming a Vegetarian Diet

Have you ever considered going on a vegetarian diet? You don't necessarily have to be an animal lover to become a vegetarian. People make the decision that they want to try out veggie diets all of the time, mostly for Health reasons. Meat serves as a wonderful source of protein for the body. However, there are other places to obtain the protein your body needs, including milk, eggs, cheese, protein shakes, nuts, and beans. There aren't any reasons why one shouldn't consider a vegetarian diet. One of the benefits of adding more vegetables to your diet is lower blood pressure. Instead of focusing on consuming a "regular" diet that might possibly consist of more unhealthy foods such as ice cream, fast foods, and processed foods, you're more apt to focus on consuming actual whole fruits and vegetables. If you do decide to go on a veggie diet, it's important to make sure that you consume more fruits and vegetables because if you don't, you won't be going about it properly. For example, you may end up eating french fries, sweets such as ice cream, cookies, and candy bars, and other foods that are not good for you. Doing so will only make you fat and slow your metabolism down. Perhaps the largest benefit of consuming a vegetarian diet is the proven heart Health benefits. Studies have shown that there is a much lower risk of heart disease, high blood cholesterol, heart attack, and stoke in individuals who make it a point to eat a diet higher in fruits and vegetables and lower in animal fat.

Research suggests that people who ate a vegetarian diet are much less likely to develop cancer. The occurrence of cancer in individuals who consume a diet high in fruits and vegetables, whole grains, Healthy protein (nuts, milk, eggs, etc.), and low in fast foods containing lots of grease, processed carbohydrates (chips, cookies, etc.), and other unhealthy meal sources is estimated to be one-half lower than people who consume a regular, "all-American" diet. Most foods that people eat contain toxins and other pollutants that contribute to disease. Consuming acidic foods can also play a role in the development of deadly diseases such as cancer. Foods high in acid lower the body's alkaline levels and overall pH balance, making it the perfect place for disease to set up. Fruits and vegetables contain flavonoids, a potent antioxidant against many diseases, including heart disease. A study in Europe proves that people who consumed a vegetarian diet high in flavonoids experienced 60 percent less fatalities from heart disease and also had a 70 percent less chance of having a stroke. Animal fat can easily heighten the body's blood cholesterol levels and blood pressure, leading to damaged arteries and blood vessels. Adding to the long list of benefits is a higher level of weight loss. Any body fat that you may have will easily and quickly fall off within a few short months of starting a veggie diet. Combine with a moderate exercise regimen, your body fat may come off at an even faster rate. At first, this particular type of diet will take some getting used to. It may be difficult to refrain from steaks and ribs for a while, but in the end, your heart and overall Health will thank you for it.

self-improvement-health.com/vegetable-nutrition-facts.html self-improvement-health.com/vegetable-nutrition-facts.html

Popa Woolsey writes about improving your physical and mental health at Self-Improvement-Health.com Self-Improvement-Health.com.