Effectively Managing Low Density Lipoproteins

Low density lipoproteins are tiny molecules that ferry cholesterol to our cells, making life possible. But when too many low density lipoproteins are racing through our arteries the inevitable happens. That inevitability outcome is the accumulation of cholesterol on the inside of the artery walls, which over time starts to reduce blood flow to the heart, lungs, liver, kidneys, and every cell in our body. So keeping arteries open by effectively managing low density lipoproteins just makes good sense.

According to the National Institute of Health a low density lipoprotein count of around 100 is considered optimal, with anything over 130 milligrams for each deciliter of blood being too high.

Another important point is that once LDL molecules drop off their load of cholesterol to the cells they become leaner and are referred to as HDL or high density lipoproteins. HDL is known as good cholesterol because of its ability to reverse existing blockages and to collect excess cholesterol and return it to the liver for disposal. What all this means is if you are consuming less cholesterol through diet you will tend to have more lean molecules than fatty ones, thus less chance of developing arterial plaque deposits in your arteries.

The most basic strategy to accomplish cardiovascular health is with diet and exercise

Many foods are loaded with cholesterol and fat. The most harmful fats when it comes to cardiovascular health are what are known as saturated fats, closely followed by trans fats. To manage these two fats effectively is to manage cholesterol effectively.

Your goal should be to keep saturated fat around 18 grams per day or 8 percent of total calories consumed. This is not very much. For example a package of 83 percent fat free turkey contains 4.5 grams of saturated fat for each 4 ounce serving. So if you were to have a couple of 6 ounce burgers (6x2=12) plus cheese you could exhaust your daily allotment in one meal. But it doesn't have to be that way. All you need to do is reduce the amount of meat on your burger, skip the cheese, skip the mayo, and have a side order of vegetables or a dinner salad topped with a vinaigrette salad dressing and you could easily bring in this meal around 6 grams of saturated fat. That would be one third of your daily allotment which would be right on schedule. This plan would still provide plenty of work for your low density lipoproteins but not so much as to cause a problem.

Staying physically active is another important piece of the low density lipoprotein management puzzle. Regular physical activity will help to lower LDL cholesterol and raise the number of HDL molecules in the bloodstream. According to the AMA accomplishing this will require staying physically active for 30 minutes on most days.

What else? Many of those who may not be able to exercise or diet accordingly have found that by adding a natural cholesterol reduction supplement to their cholesterol management plan they have been able to reduce LDLs (low density lipoproteins), increase HDLs (high density lipoproteins), and decrease dangerous early stage blood fats known as triglycerides. While lowered-cholesterol.com natural cholesterol reduction supplements are considered to be very safe and effective they are not for everyone, so talk with your doctor to find out if they are right for you.

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com.