How Oil Can Still Be A Part Of A Diet For Lowering Cholesterol

Isn't it ironic that all those foods that seem to taste better are often fried, in many cases using oil that's simply bad for our overall health? Certain fast food manufacturers have made a fortune based on this outcome, together with our propensity to eat on the run because we have other, "more important" things to do. There has been a lot of talk in the recent decade about the effect of eating unhealthily and in truth we are a lot better about our dietary choices now than we were a generation or so ago. However, we still use oils in the preparation of our food, even if we are not so disposed to fry everything.

If you have been told that your cholesterol levels are too high, all is not lost in terms of pleasing your taste buds. You can still use oil to prepare your foods and the right kind of oil can be an integral part of a diet for lowering cholesterol. You need to select olive oil and particularly extra-virgin olive oil. This is because the oil itself contains a good mixture of antioxidants that have been shown to reduce your low-density lipoproteins, the LDL or bad cholesterol in your blood stream.

The American Food and Drug Administration recommend that olive oil be used in place of any other fats, both in terms of food preparation and as a garnishment. You can marinade your meat, saut? your vegetables or make a salad dressing. Olive oil is definitely a tasty substitute to dip a piece of bread into as an appetizer.

When you're in the store looking at that endless array of oils on the shelf, you may see a number of different olive oil derivatives as well. You may be confused by the term "extra-virgin," but this simply means that it's more in its natural state, less processed and as such you can expect additional antioxidants which can help you as part of a diet for lowering cholesterol.

You might be wondering whether this kind of oil has other implications for your overall health and you must remember that it can be relatively high in calories. If you have an issue with weight retention, or are concerned about balancing your calories, proteins and fats as part of a healthy diet anyway, make adjustments accordingly.

Olive oil is only one of the beneficial elements of your new diet. You need to focus on fiber as much as you can. Often you can find this in the best breakfast cereals which again underlines that this is the most important meal of the day. Oatmeal, in particular, contains a soluble fiber which inhibits cholesterol absorption in your blood. Remember that certain types of fruit, such as the banana, have additional fiber and other benefits too. You can make a tasty breakfast meal by combining oatmeal with low-fat milk and slices of banana. It's amazing what a difference this type of dietary modification can make, so long as you stick with it over the long term.

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