One of the major health problems facing our society today is the problem of obesity. This is a condition that will increase the incidence of heart disease, diabetes, and osteoarthritis in people over the years. Everywhere we look someone is pushing the latest diet that will help us sheds those unwanted pounds. When we watch television or read print media everyone has the "most effective" weight loss program for us. We have the low-calorie diet, the Miracle Diet, the Pritikin Diet and a host of others to choose from. All making claims they are the one to get you into better shape. No wonder people are confused and baffled.
At any given time 15 to 35 percent of us are trying to lose weight. We try the latest non-fat foods, go to fat farms and get involved in the latest diet program. But for all this effort and the billions of dollars spent by millions of people we are still getting fatter. The number of Americans considered to be fat is up from 25% in the eighties to over 33% of the population today.
With the New Year fast approaching many of us will resolve to loose weight only to fail in the coming weeks or months. Some will actually experience their weight loss goals but unfortunately fewer will be able to maintain it. Some of the attempts to loose weight will also come with other medical risks. People who experience repeated failure in their weight loss program will eventually loose self esteem and feel guilt.
So are all happinesslifetime.com weight loss programs doomed to fail? Exactly what is going wrong?
We need to separate fact from fiction when it comes to diets and weight loss. There are a few things that may help.
YOU MUST UNDERSTAND WHY PEOPLE FAIL AT THEIR DIETS
There are numerous reasons why diets fail. It is easier to understand the lack of success once we understand some of the reasons for failure.
• A diet that works for one person may not work for another. Diets are normally not individualized.
• When you deprive yourself of one thing people tend to binge on another.
• Most diets are not balanced. This can affect mood, emotions, energy and concentration.
• A strict diet can lower metabolism.
• Many diet books are based on few facts, much speculation, and downright inaccuracies.
• A diet in itself does not deal with the internal problems of why a person may be fat.
This should give you a better understanding of why diets do not work. Health educators and fitness professionals need to rethink their definition of "diet".
YOU MUST REDEFINE THE DIET MENTALITY
Trying to figure out the best meal plan can be very confusing because the so called scientific evidence is often not consistent. Before you jump on the next craze ask yourself a few questions.
• Are the goals of this plan realistic? Are your goals realistic? If you are trying to loose 30 pounds for a reunion party next month or trying to loose enough to look good in a bikini when summer starts and it is already April, these plans are not realistic. If you start out with unrealistic plans in the beginning you are doomed to failure.
• Does the plan fit into your lifestyle?
• Is the diet nutritionally balanced? Or is it a deprivation diet that you will dump in two weeks?
• Is it a diet that you can follow for the rest of your life? If it is not it is probably healthier to carry around an extra 10 or 20 pounds than to loose it and gain it back 15 times.
• Is the diet individualized for you? If it is not you are doomed to failure.
WE NEED TO GET BACK TO BASICS
We know so much more about diet and nutrition than we did two decades ago. This field has taken a quantum leap in a very short period of time. The problem that this causes for people is how to interpret all the information that is available to us.
The United States Department of Agriculture (USDA) and other government agencies have assembled a group of scientists and nutritionists to help us better understand this. Along with the American Cancer Society and the American Heart Association they have come out with a set of guidelines. If you are serious about loosing those pounds and getting into better shape you should visit their websites for more information.
The one theme that is consistent throughout is that we need a variety of foods. That does not mean 1 pill out of the green bottle and one out of the red bottle. Emphasis is on diets low in fats, saturated fat and cholesterol and more fruits, vegetables and fish.
If you are serious about loosing weight the first place you need to start is with the types and amounts of food you are eating.
John Bradstreet is a nutritional biochemist. He has extensive knowledge and expertise in the area of nutritional supplementation. To learn more about this topic visit worldvitaminsonline.com/healthyweightformula90tablets.aspx worldvitaminsonline.com/healthyweightformula90tablets.aspx Or visit to our Healthy Living For Life blog at nutritionsupplementsreviews.blogspot.com nutritionsupplementsreviews.blogspot.com/
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