Information On Diets To Lower Cholesterol

The cholesterol in our body is stored in our liver and it circulates in our blood streams where it gets attached with protein. After getting attached to protein it becomes what we call lipoprotein. Our body needs cholesterol in order to create acids that break down the foods we eat into compounds that our body can absorb. Basically this cholesterol is needed for the formation of pregnenolone along with other hormones that are needed by the brain and are important for our memory. When we have too much cholesterol in our body it will then build up in our arteries. The best way to control the bad cholesterol in our body is to adopt diets to lower cholesterol. You should avoid taking medication to control cholesterol as it may have many side effects.

When looking out for which foods to avoid and which to eat simply relying on a label that says "no cholesterol" or "low cholesterol" is not enough. In fact is not the cholesterol in food that affects our LDL levels more than the saturated and trans fat that is present in our food. Most of our meals are loaded with saturated fat and that is what is dangerous. You need to look for foods that don't have such fats in them. In order to follow diets to lower cholesterol you need to know which food has how much trans fat and which has healthy fat that you are safe to consume.

Let's start with dairy products. Dairy products are necessary for our good health. But as with all animal by products will raise your cholesterol levels. Try to switch to the low fat or skimmed milk options which don't have the dangerous saturated fat in them. Next time you have cereals in your breakfast take it with skimmed or no fat milk. Secondly most of our meals consist of meat. Especially if you are not a vegetarian you most probably are a meat lover. Eating meat is not dangerous but when maintaining diets to lower cholesterol you need to switch to leaner meat varieties. Always take the skin off as it has the most fat in it. And try eating more turkey and chicken instead of red meat for to lower your cholesterol intake.

Now I will tell you all about omega - 3 fatty acids. Be sure to include this in your diet to lower your cholesterol. It is abundantly found in fish. Therefore try adding at least two servings of fish each week. Apart from that eat as many fiber filled foods as possible. They are best for diets to lower cholesterol and have no cholesterol or calories in them. When eating bread always go for whole wheat instead of refined flour. After all this when it comes to snacking or dessert time always reach out for fruit. It satisfies your sweet tooth while also giving you many other much needed nutrients. If your start following these suggestions, you will be well on your way to lower your cholesterol levels.

Jeff Poarch is a nutrion expert. For more great tips on lowering your cholesterol, visit mylowercholesteroltips.com/diets-to-lower-cholesterol mylowercholesteroltips.com/diets-to-lower-cholesterol.