Low-Fat Diet Plans - Knowing the Various Fats

Each fat gram contains an equal 9 calories that is derived solely from fats contained in foods. It is crucial that an individual following a conscious low-fat diet plan understand the various types of fats that are included in foods, and what each one entails to further their understanding of what to eat and what not to eat as a lifestyle learning curve. Food monitoring is absolutely necessary in diet and when endeavoring to lose weight, however another great importance of diet and nutrition is knowing the factors that contribute to ill health and the factors that benefit it. A person needs to obtain the great understanding of what types of fats should be consumed, and what types of fats need to be avoided.

There are three groups that fats are categorized under, and these three groups vary in how they are included in certain foods. Some foods contain low-fat (hence low fat diets) and some contain numerous types of fats that can be bad for heart health, weight-loss, and other health indications. There are polysaturates, saturates, and monosaturates. It is imperative to know that food labels contain the exact amounts of these three fats listed on the label. This is a mandated requirement for all foods to have nutrition labels, and individuals can help themselves and their health by making efforts to read them. It's an asset to know exactly what you are putting in your body. In fact a new study that was released indicated that parents who were given nutritional content on a menu ordered healthier foods for their children when not provided with nutritional content information.

Saturated Fats

Saturated fats are what contribute to candidates who have high-cholesterol (LDL) levels in their blood. It is also a leading factor in heart disease. So when an individual is wanting to acquire weight-loss and better health it is important to monitor and limit the amount of foods that contain high content of saturated fats. Foods that are high in saturated fats are such as those: butter, red meats, cream, lard, cheese, and other processed foods.

Monosaturated Fats

This is a catchy type of fat, because it has enhancing affects of both good and bad cholesterols. It can lower the levels of bad cholesterol drastically, but also raise the level of good cholesterol as much as well. Types of foods that contain these such fats are olive oil, avacodos, seeds, and nuts.

Polyunsaturated Fats

Polyunsaturated fats are known to lower bad cholesterol (LDL), but it does not influence good cholesterol in any positive manner. Since good cholesterol is what promotes heart health, however these essential fats can include omega-3 and omega- 6 fatty acids that can improve overall health and act as a part of a good low-fat diet plan. The foods that contain ploysaturated fats are those such as tuna, salmon, fish, vegetables, sardines, nuts, soya oils, and margarines.

Please visit the lowfatdietplan.org weight-loss site to further your understanding of what exactly a low fat diet can do for you.