The Question Is If There Is A Natural Way Of Improving My Ratio Of Good To Bad Cholesterol

Many people are asking, "Is there is a way of improving my ratio of good to bad cholesterol, naturally?". 'Bad cholesterol' (Low-density lipoproteins, or LDL) is linked to health risks including heart disease and strokes because of the hardening (atherosclerosis) and blockage of the arteries. The 'good' cholesterol, HDL (High-density lipoproteins) are mainly made of proteins. They help remove cholesterol by carrying it to the liver where it is removed before causing damage.

VLDL (Very Low-density lipoproteins) is considered very dangerous and are related to the amount of tri-glycerides in your system. They have been found to be the carriers of cholesterol to other organs from the liver. The amount of trans fatty acids are now required to be included on processed food labels. To start, avoid them to the best of your ability.

First and foremost, always seek the council of your doctor. It is recommended that no one should stop any current treatments suggested by your doctor until you have discussed the alternatives, and any potential consequences or risks that may be involved.

A lipid panel will show the levels of each type of cholesterol. Putting it simply, it is recommended that levels of HDL should be maintained above 50, the higher the better. Keeping your LDL below 130 mg/dl will significantly reduce future health risks. So, you could have a high HDL count, a high total cholesterol and still be safe from the risk of experiencing heart disease.

The good news is that if you fall into the borderline-risk group, lifestyle and diet changes may naturally reduce associated risks. There are other factors to consider like your family history, previous cardiac issues, your weight, exercise routine, alcohol consumption, and if you smoke, to name a few.

It has been found these steps are most effective when combined rather than adding them individually. Exercise in moderate amounts. Simply taking brisk walks, or other aerobic exercises 30 minutes, 5 times a week will help raise HDL and lower LDL. This can be broken down further to 15 minute segments for added convenience.

Dietary adjustments would include increasing you fiber intake with fruits and vegetables, oat bran and barley among others. Niacin, or Vitamin B3, via prescription, and under the direction of a supervision of a health care professional, is preferred by the American Heart Association. There are potential risks. Studies have shown it'll increase the good cholesterol and lower LDL and tri-glyceride levels. Wherever possible, try using more soy protein-based products. There are also many phytosterol-fortified commercial products available which will lower your LDL levels.

So, if you are wondering, 'Is there a natural way of improving my ratio of good to bad cholesterol?', yes there is; actually many of them. You also may want to include more omega-3 fatty acids by eating fatty fish twice a week and include ground flax seed, and walnuts. Of course, if you are in the high risk group, combining these foods and exercise with medications may well improve your overall health.

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