Using Diets in Maintaining Your Low Levels of Cholesterol

One of the crucial steps in keeping your levels of cholesterol low is a balanced diet. It is true that whatever a person consumes every day has a great impact on how the level of cholesterol in the body behaves. Having higher cholesterol levels also increases the dangers of heart attack, regardless of the age.

Taking medication and pills that reduce the cholesterol levels might help, however it is much healthier to switch to a cholesterol free diet, which contain eating foods such as soy products, green leafy products and other foods that are recommended by dietitians. If you change to a vegetarian diet, you have a better chance of lowering your cholesterol levels to a normal limit, actually to as much as one third within one month.

Some vegetables such as broccoli or red pepper contribute to the level reduction as well. Soy products like soy milk, tofu, soy sausages, eating various oats, bran, whole wheat brad, cereal, fish, fruits and fiber are a sure way to help keep your levels of cholesterol in check.

If you are following a diet low in cholesterol, you will have to reduce your fatty substance intake by 20-30% and saturated fats to up to 70-75%. You should increase your intake of fish oil, the omega-3 fats that are found in fish. Also sodium intake should be drastically reduced to approximately 2400 mg every day.

You could plan your meals in advance so you know what you should eat each day. For breakfast it is recommended that you eat bran oat cereal with nuts such as walnuts or even almonds. Have fruit salads and soy milk, and either whole wheat or oatmeal bread with jam. Avoid butter or margarine. For lunch you can eat bean soup with whole wheat or bran bread and have fruits as dessert. Dinner should not be skipped but it has to be along the same line as the previous meals, including almonds, fruits, tofu and similar other healthy foods.

By following this particular regime or something similar you should see a big change soon in your levels of cholesterol. However as soon as theese levels dropped you should not stop with this diet. You have to understand that being healthy means a complete change in lifestyle so going back to fry foods and fatty ones along with consuming coffee, chocolates and alcohol is a big no-no even in the future.

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